“If you hurry, you will make people laugh” - folk wisdom, relevant at all times. This proverb often comes to mind when observing beginners in the gym. As a rule, the mistakes they make are typical and easily predictable. Absolutely avoidable Read more "

Reading time: 31 minutes Do you want to lose weight and are wondering where you can start training at home? Or do you want to improve your physical fitness and have a more athletic and toned body? We offer you a ready-made home workout plan for beginners with visual illustrations Read more "

When dreaming of muscles of steel, you should not hope for a miracle that will happen overnight. To achieve what you want, a novice athlete needs to stock up on time, maximum concentration and motivation. Are you determined? Then let's start our step by step Read more "

Fireworks to everyone! The first time in the gym is a truly important moment in the life of any beginner, comparable in sensations to such events as the first school line or the first working day in a new team :). What this day could and should be like, we Read more "

The process of weight change and fat burning does not occur in a single area of ​​the body, but occurs gradually throughout the entire body. To achieve high-quality weight loss results, especially in the arms and shoulders, you need to do complex exercises. Important Read more "

Even taking into account the fact that now young people are very interested in how to build muscles at home, desire alone is not enough to achieve the goal. To get as close as possible to your dream of having a gorgeous muscle definition, you need to work hard and hard. Read more "

Fitness gloves are an accessory used when working out in the gym. This is not a required item, but many people use it. It is more convenient to do fitness, bodybuilding and other sports in them, especially those involving lifting Read more "

airsoft weapons Not much is known about the training of special forces soldiers of the Federal Security Service, but there is enough information to form an idea of ​​what the FSB special forces do during training Read more "

Cardio training is the training of the heart muscle. This program includes running, jumping, walking, cycling. Let's take a closer look at what features this training has, and also reveal five myths and give a couple of tips to Read more "

Lower back pain is one of the most common problems, which, according to statistics, affects every third adult. If you do not deal with pain in the back and lower back in time, you can subsequently earn serious Read more "