Yoga Challenge is not ordinary yoga, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason it was originally called the yoga challenge pair Read more "

Today, the problem of overweight is one of the most common. In order to get in shape, it is necessary to spend more than one month on increased physical activity and proper nutrition. Without achieving a quick effect, many are desperate Read more "

The system of physical exercises, meditation, harmonizing the mental state of a person, are combined in the totality of actions and philosophical principles of yoga. Yoga Challenge for two is one of the most popular currents of ancient teachings. Exercise is required Read more "

Judging by the further description, we are talking about “raspberry ketones”, a synthetic substance (natural exists, but is not used in dietary supplements due to its high cost). There is no convincing evidence that raspberry ketones affect weight loss. Read more "

Marina Afrikantova, after a six-month break, returned to the transformed Dom-2 television show. It was a truly triumphant return, because in just a few months the girl changed beyond recognition. The whole Internet just “buzzed”, discussing how with Read more "

Every minute, breathing becomes harder, the body tries to take in more and more air, the heart beats faster, it seems that you are about to suffocate, and all you want to do is sit down and take a breath. The description is like a heart attack Read more "

What helped to lose weight TV presenter? How did Marina Afrikantova lose weight? You will find the answer in this article. Marina Afrikantova is known as a participant in the popular television show "Dom-2." He is very popular in Russia and everyone is animatedly discussing his life. Read more "

(3 votes, average: 5.00 out of 5) The muscles of the pelvic floor, supporting the organs of the excretory and reproductive systems, are referred to as “Kegel muscles”. They were first described by the gynecologist Arnold Kegel in 1948. He owns the technique of training the reproductive muscles, which Read more "

Running is the most natural and always available workout, which strengthens the cardiovascular system, tightens muscles and is able to quickly return your best shape to you! The benefits of running When a person is engaged in running, all systems train in Read more "

The appearance of a "lifebuoy" in women and men is closely related to the nature of body fat. Visceral fat tightly "envelops" the internal organs of the abdominal cavity. Throwing hormones into the bloodstream - adrenaline and cortisone, it upsets the metabolism. Among the fact Read more "