The infectious disease ward was opened in 1986. The department is located in a separate standard building, has 30 Meltzer boxes and a number of auxiliary rooms, which makes it possible to fully automate the diagnostic and treatment department Read more "

Because they initially appeared in a completely different form and gradually evolved to the modern one. The history of gloves as an element of equipment for martial arts goes back more than 3 thousand years. They were first mentioned in Ancient Greece, where Read more "

02/01/2017 at 16:16 Why do boxers jump rope? This question arises for many people. Indeed, for some reason strong men jump rope. However, jumping rope is one of the basic exercises. The benefits of jumping rope Jump rope ulu Read more "

Many people are interested in the question of whether cardio exercises are needed when gaining weight, and what benefits they will have in this case. The answer is clear - cardio training is beneficial. The answer is clear - cardio training is beneficial. But sometimes this type of body training Read more "

Cardio training is intense physical activity that uses most of the body's muscles, requires the consumption of large amounts of oxygen and is accompanied by an increased heart rate. Such activities, if done intelligently, have a beneficial effect on the heart. Read more "

Cardio training is the training of the heart muscle. This program includes running, jumping, walking, cycling. Let's take a closer look at what features this training has, and also reveal five myths and give a couple of tips to Read more "

A training program for girls whose goal is to burn fat can be designed for training in the gym and at home. In the first case, even if she studies independently in the gym, the athlete will be able to achieve her goal Read more "

Aerobics can bring quick results. During exercise, organs require more oxygen, which has a positive effect on the functioning of the cardiovascular and respiratory systems. That is why such elements are included in cardio training. More often than not Read more "

Each of us, coming home after physical activity, may experience a strong feeling of hunger, but what to do if after training you don’t feel like eating at all? Is this normal? Most likely, the problem lies in incorrect and unbalanced Read more "

© vegefox.com - stock.adobe.comImproving heart function. The heart muscle should tense just like the others. Regular and controlled increase in load leads to an improvement in the process of blood pumping and a decrease in heart rate in a state of exercise. Read more "