Instructions If muscle pain appears during a viral cold, it is due to intoxication. Due to the large formation of toxins occurs in the body, which is accompanied by a lot of painful symptoms, including muscle pain Read more "

Living in the city, we often use transport and do not find time to go to the fitness club. However, each of us has an excellent opportunity to spend from 540 to 750 kcal per hour by going up/down the stairs. Approximate ene consumption Read more "

Moonfish – (lat. Mola mola), translated from Latin as millstone. This fish can be more than three meters long and weigh about one and a half tons. The largest specimen of the sunfish was caught in New Hampshire, USA. Its length was five and a half m Read more "

It would be nice for me to become a bird and turn into a big eagle... Such a song, performed by the group Cruise, could be heard in the mid-eighties of the last century. There is no such person who has not risen into the sky at least once in a dream. Felt the pleasure of being free Read more "

For many people who want to lose weight, it is important to know which parts of the body lose weight first. Surely, many of us will not find it difficult to quickly answer the question of what we would like to correct in our figure. After all, everyone sees their own problem areas where fat has formed Read more "

Is it possible to pump up quickly? Gym clients ask about this when opening the spring season, meaning getting a sculpted, muscular body. The truth is: first, lose fat, and then work on muscles. Where to begin? Get pumped up in 3 months Read more "

Don't let all your efforts in the gym go to waste! Learn from fitness experts which of your habits and activities may be causing your muscles to literally waste away. These habits and products are the most common Read more "

The Farmer's Walk is truly an amazing exercise for developing major muscle groups, improving strength, endurance and strengthening the entire muscular system. The main feature of this exercise is that it can be performed Read more "

Gagarin Cup winners Mikhail Anisin and Andrei Pervyshin, with whom Novokuznetsk Metallurg had terminated their contracts the day before, contacted the editors of the site. THIS IS THE FIRST TIME THEY FACED SUCH CYNISM - ZINOVIEV’S DECISIONS ARE SABOTED The best sniper was the first to speak Read more "

Diseases of the musculoskeletal system are among the most common today. There are a huge number of ways to improve your health in the world. The simplest and most inexpensive is gymnastics. The essence of the method Consider isometric, and Read more "