Geranium is widely used in the treatment of a wide variety of diseases. Its mere presence in the house already has a healing effect: the bactericidal substances released by its leaves purify the air in the room, calm the nervous system and improve sleep (?) Read more "

For anyone who wants to get rid of extra pounds, it is very important to “lose” fat mass – our most important weighting agent. At the same time, it is necessary to understand that what leaves first is what weighs more, and the inner “layer” leaves us reluctantly - that’s where it comes from Read more "

Julia Weber How to find out the percentage of fat and muscle in a woman’s body Many women, in pursuit of an ideal figure, go on semi-starvation diets and rejoice at every kilogram that goes away. Their obsession is to lose weight and reduce body size. Here we are not Read more "

Probably everyone understands that the percentage of body fat is an important indicator. It should not be overlooked, focusing only on kilograms and the arrow on the scale when losing weight. After all, we want to get rid of fat, not muscle. Moreover, people with the same Read more "

Recently, methods for determining the percentage of body fat as a general indicator of good appearance and body quality are gaining enormous popularity. We can say that this percentage of fat successfully replaces the good old body mass index. To better Read more "

It is important to remember that herbs, although they are natural raw materials, are far from harmless. Before choosing a herbal formula for weight loss, you need to understand what is good about each component. The collection should consist of herbs with different properties so that the body receives a Read more "

The main question for 90% of people with excess fat mass is what foods burn fat? An obese person assumes that if you include one of the fat-burning foods in your diet, a positive effect is simply guaranteed. On the one hand, this Read more "

Many people who are losing weight have the bad habit of weighing themselves several times a day and focusing only on the weight parameter. This is fundamentally wrong, since one of the most objective indicators is not weight, but the ratio of muscles and Read more "

Fat deposits under the breasts are considered complex and difficult to overcome. And, nevertheless, this should not become an obstacle to wearing tight-fitting outfits or clothes with a deep neckline. It is quite possible to remove folds under the breasts, but first you need to understand Read more "

In recent years, recreational walking has become increasingly widespread. People choose it as an alternative to fitness classes. In addition, doctors have long proven that aerobic exercise received by a person while walking contributes to the effectiveness of Read more "