Probably, the sporting environment will never resist the disputes about what fat burners for weight loss are the most effective and how to choose the most optimal option. Consider what the fat burner does the best in his category, and also give an example of the top 3 most popular and efficient products today.
Effective fat burner - what is he?
To begin with, consider what a fat burner is and for what it is needed. First of all it is a sports additive, which is aimed at stimulating the burning subcutaneous fat. It can only provide a noticeable result in combination with a diet and the right training, without which neither drying, nor even ordinary weight loss is simply impossible. Without compliance with ordinary rules, the fat burner is practically useless.
In terms of its action, all fat burners are divided into various types:
- Thermogenics - one of the most popular and effective options. Such fat burners allow you to safely lift the body temperature, accelerate metabolism and dull appetite.
- Lipotropics - additives from this category are aimed at accelerating metabolic processes, in particular lipolysis. And at least there are many disputes around their actions, the most important advantage of lipotropics is the absence of such ears as insomnia, an increase in blood pressure and other, which are peculiar to thermogenic.
- Cortisol blockers - the effect of such fat burners is quite simple, it is directed to the blockade of cortisol (catabolic hormone). In addition to slowing the catabolic processes, their advantage is that they allow to keep muscle, therefore suitable even for extreme drying.
- Blockers of carbohydrates and fats - the effect of drugs is quite simple and obvious, it is directed to blocking the digestibility of substances by the body.
- Thyroid stimulants - this category affects fat burning due to the stimulation of the hormonal system and effect on the thyroid gland. Action Simple - activation of hormones that improve lipolysis and metabolism.
- Levokarnitin (L-carnitine) - a well-known additive that contributes to a faster fat cleavage and release them as energy. Due to this, it is possible to increase endurance, energy, stress resistance, blood cholesterol level, etc.
- Diuretics are preparations that have a pronounced diuretic effect. They derive fluid from the body, therefore are not suitable for stable weight loss. Used to underline peak form before competition.
- Angulticians - drugs that dulk appetite. In fat burning do not take any role and help rather indirectly than directly.
Effective fat burners - Top-3
So that you do not waste days, trying to explore and analyze all the information about the fat burners, we have done all the work for you and formed the top of the three best products in this category. Regardless of the choice of the fat burner, you are guaranteed to get the most powerful complex, the effectiveness of which is no doubt.
This is a professional fat burner who is created for experienced athletes. High dosages and the most complete formula will not only contribute to active fat burning, but also to preserve muscular mass. In addition, the additive will stimulate the work of the thyroid, the production of energy and the decrease in appetite.
DMAA (1,3-dimethylamylamine) - increases fat burning, reduces appetite and improves concentration in training.
Ephedra - an analogue of amphetamine and methamphetamine, which launches the bending processes, imposes endurance and energy. Additionally lowers appetite.
T2. - One of the hormones of the thyroid gland, thanks to which you can increase the metabolism and improve the fat burning in the body. Allows you to effectively eliminate excess fat And build up muscle mass.
Caffeine - The constant component of any fat burner contributes to an increase in energy, stimulates the CNS, reduces appetite.
Alpha-GPC. - This is a product of the formation of a lamp. It contributes to the formation of phospholipids, which move the threshold of fatigue.
Sinefrin - Stimulator, which is several times more powerful caffeine. Improves concentration, contributes to the acceleration of metabolism and suppressing appetite.
Green tea extract - Energy and antioxidant.
Gordenin - A harmless stimulator of the central nervous system, also helps split fat to produce energy.
Vitamin C complex and B - promotes strengthening nervous system and skeletal muscles.
If you want to lose weight or achieve perfect drying, then without this product is hardly possible to do. It will provide a charge of cheerfulness and energy, as well as improve thermogenesis, concentration and endurance.
Caffeine - Stimulator, which gives an increase in energy, concentration and improves metabolism.
Amperal - The most powerful CNS stimulator, which is similar to Gerani. Stimulates the metabolism, fat burning and energy production.
Dendrobium - Antioxidant, immunomodulator and anticarcinogen.
Theobromine - Improves the work of the heart and expands the vessels, significantly improves pamping. Also contributes to the conclusion excess fluid From the body.
Advanza ZTM. - One of the analogues of Ephedrine, which speeds up metabolism, lipolysis, thermogenesis and protein synthesis.
Jochimbin - an indispensable component that suppresses appetite and activates fat-burning processes. Increases performance.
Bioperin - Increases the bioavailability of components.
The composition of the cobra is ideal in order to provide maximum effect. The formula does not contain anything superfluous and suitable as a pros and lovers!
Most likely, you will be interested to see the reviews about.
Anyone who was interested in the fat burners have already observed this product in the top the best additives. Burn 5, 10 or even 15 kilograms? With Lipodrene, these numbers will become a reality! The fat burner not only contributes to fat burning, but also provides energy and charges of vigor.
Ephedra - Component No. 1 in most powerful fat-margins. Improves thermogenesis, stimulates the CNS and reduces appetite.
Phenylethylamine - Improves concentration and mood to hard work.
Theobromin and Sinefrin - Powerful stimulants that increase energy, thermogenesis, and also reduce appetite.
Jochimbin - contributes to a faster fats cleavage and suppresses appetite
Hediya - It helps to dull appetite and reduce the feeling of thirst.
Cassia extract - Light diuretic.
Acacia extract - Improves mood and causes euphoria.
5-methoxitriptamin HCl, Naringen and 6.7 Dihydroxybergamottin - Improve the action of all components and their synergies.
Caffeine - Powerful CNS stimulator, which improves fat burning and provides energy.
The effectiveness of Lipodrene has long been no doubt. This is a truly powerful product, which, together with the diet and the right training, allows you to achieve stunning results.
Girls can choose suitable sports nutrition fat burners for women's weight loss, after reading this article.
Looking at this video, you make your fat burner work 100%:
Now you know even more about how to choose effective burner Fat. We invite you to try something from this rating and leave your review in the comments!
For many of us, the process of weight loss is rather long and difficult, especially if there are problems with the metabolism.
Exercises I. diet nutrition - These are key factors contributing to weight loss and burning fat cells.
Those who decided to adhere to a healthy low-calorie diet should be aware that there are natural fat burners for women who are significantly helping to reduce excess weight.
Dishes made from these products stimulate metabolism, improve digestion processes and help split fat cells.
Do not forget how important it is important to drink 7-8 glasses of water per day, as it also contributes to the acceleration of metabolic processes in the body.
The most effective fat burners
1. Cinnamon. Studies have proven that only a quarter of a teaspoon of seasoning helps the body reduce blood sugar levels and stimulate metabolic processes. Alternatively, you can use a cinnamon beverage instead of the morning tea. Take a glass of warm water, add 1 tsp. Honey and 1 tsp. seasoning. Mix well. You can add lemon to taste.
2. The second product in this category is ginger. The use of only 10-20 g of the root cleans the body and contributes to the expansion of blood vessels, providing a thermogenic effect, due to which fat is split into 20% faster. For a better result, turn on the recipes of ginger drinks to your diet.
3. Garlic. Its includes a substance "Allicin", which helps to get rid of the grease layers and reduce weight.
4. Green tea is one of the best fat burners. Take the habit to regularly drink a healthy drink. One cup of green tea will not help much, but 3-4 cups per day will help you burn to 80 calories without any exercise.
5. Cayenne pepper. The substance of capsaicin, which enters the sharp seasoning contributes to the effective combustion of calories, due to the thermogenic effect.
6. Caffeine contained in coffee stimulates the metabolism in the body at a high level and suppresses appetite. Just 1-2 cups per day.
7. Spinach is a rich source of fiber, vitamin E, iron and other vital useful substances. This product is perfect for nutrition directed to weight loss, but only regular use will give the necessary result.
8. Local beverages: kefir, yogurt and ajane. Their daily consumption contributes to the improvement of digestion and helps reduce fat deposits in the field of waist. Nutritionists recommend to include drinks into any of the diets for weight loss.
9. Nuts. A small handful of walnut, almond nuts or peanuts is an excellent option for snacks between the main meals. Due to the content of essential fatty acids, nuts give a long sense of saturation and reduce the level of cholesterol in the blood.
10. Broccoli. Vegetable unique in their dietary properties and one of the best natural fat burners for women. It is able to dissolve fat, due to which he is quickly washed out of the body. You can eat a vegetable in any amounts and it will not completely affect the figure, and the satiety occurs very quickly, due to the large number of plant fibers. Ideal for evening dishes.
11. Lean white meat has a high thermogenic effect. This means that when it is consumed, you will burn about 30% calories in the process of digestion. This means that 300 g a portion of boiled chicken breast in calorie content of 300 kcal will help burn 90 kcal at once while eating.
Almost all foods rich in vitamin C are natural fat burners. But the most effective of these are grapefruits and apples.
12. Apples contain a large amount of potassium and soluble fiber - pectin, which makes them ideal for weight loss. Pectin is most effective to reduce body weight, especially when the "stagnant" fat, when the weight gained several years. It perfectly cleans the body of slags and toxins, controls the cholesterol level in the blood, stimulates the intestinal peristalsis and metabolic processes.
13. The substance of Narinenin and flavonoids in the composition of grapefruit stimulates the metabolic syndrome and help maintain a low level of insulin in the blood. The teaching suggests that low insulin levels and is the main catalyst for the enhanced combustion of fat cells.
In fact, grapefruit is able to maintain a stable energy balance of the body. It is very important to use these fruits with bitter white film, since it contains Narinenin.
Tip: Start your day from a glass of grapefruit juice to speed up metabolic processes. Drink is no less effective than fruit. Consult your doctor if you are taking statins or warfarin, as a large amount of juice can affect the action of these drugs.
14. Whole grain cereals (barrid, bunting, buckwheat, brown rice), cooked for breakfast, contribute to the acceleration of metabolism in the next few hours, so the calorie foods obtained with morning intake are burned very quickly. In this case, the body receives a large portion of energy and a long sense of saturation.
Studies have proved that people who use whole-grain cereals over the years, weigh less those who include them in their diet not often.
Can additives help lose weight? We compared the effectiveness of the best fat burners and natural products.
Immediately alleged: the most effective ways to burn fat are sport and diet. Nobody has never managed to lose weight, consuming tons of fat-burning tablets daily.
The term "fat burner" is indicated by various preparations that either increase the metabolic rate (the rate with which the body consumes energy) is either stimulated by thermogenesis (heat generation process in the body). This term can also denote products that are overwhelming appetite and preventing the absorption of nutrients, which, ultimately, can lead to weight loss, despite the lack of direct impact on the burning tissue.
The key point when receiving several drugs (for all purposes) is how they work together. This is especially important for fat burners, since many of them are stimulants. Even in small doses, they can have a powerful effect when taking with other additives (synergy).
Studies have shown that fat burner is effective only in combination with a healthy diet and competently composed training plan.
Today we will talk about some of the most common components of fat burning additives so that you can take a weighted and reasonable decision on which of them it is better to choose.
The fat burners are mixtures of herbs and stimulating substances that lift the body temperature, which allows us to burn more calories during training. Caffeine, green tea and Yerba Mate are their main components.
However, there are quite dubious products on the market. For example, today there is not enough evidence regarding the effectiveness of carnitine, Forskolin and Ephedrine. The latter is the synthetic herb version of the ephedra and is part of many brands. Say, in the UK it is only available by recipe due to dangerous side Effects and the ability to call addiction.
How the fat burners work
Some fat burners are directly burned with calories (stimulating heat generation), others activate the emission of adrenaline, accelerate the metabolism, and also act as suppressants of appetite. However, there is not much evidence of the effectiveness of fat burning supplement. According to experts, moderate consumption of calories and exercise helps a little better to lose weight in the long run.
What a fat burner to choose
Wide selection of fat burners can be found in most specialized stores. sports nutrition and major supermarkets. In the latter, you can also acquire natural fat burners for weight loss, such as black currant and dark chocolate (see below).
Video - To whom they need fat burners and their types
Who should not take fat burners
Fat burners raise the level of cortisol (stress hormone) in the blood, so if you suffer from anxiety or anxiety, then these symptoms can greatly exacerbate. Before you begin to use sports additives for weight loss, consult your doctor, especially if you are already taking some kind of drugs.
How to take supplements for burning fat
Follow the instructions on the packaging and better choose capsules or pills, because they are the most simple way Track the dosage. Be careful if you plan to take sports fat burners for weight loss for a long period of time. Experts recommend to take them 14 days, after which they take a break for 14 days, and repeat this cycle 2 times every 8 weeks.
Time of receipt
Most fat burners contain caffeine, so taking them in the morning may be best. Never take fat burners for weight loss after 2 hours of the day, as it will affect your sleep. If you want to see a serious result, follow the instructions on the packaging and combine the reception of drugs with a structured workout plan.
Side effects
The reception of large doses of Ephedrine can have serious consequences, including rapid heartbeat, anxiety, insomnia, vomiting and dizziness. Natural fat burners for weight loss are usually safer, but in a large dosage they can also lead to the appearance of side effects, including raising blood pressure or heart rate disruption.
Fat burners and the illusion of the effect - what happens after the end of the reception
Do the fat burners contain prohibited substances?
Some fat burners, along with many other sports preparationsmay contain prohibited substances that are formed as a result of the so-called cross-pollution in the production process. Therefore, it is difficult for companies to guarantee their absence, even if the product testing was carried out by a third party. Such a state of affairs is risks for athletes under the scrutiny of the World Anti-Doping Agency (WADA).
To avoid reception of prohibited or narcotic substances, carefully study the fat burner label and purchase only a certified product.
Components of the most effective fat burners for weight loss
Caffeine
Caffeine accelerates fat oxidation during recreation and exercise, improves the body's ability to absorb fats (transforming them into energy) and increases energy costs, stimulating thermogenesis. In a concentrated form in the form of tablets, it is more efficient to coffee. In order to increase energy consumption, it is necessary to take 8 mg of substances per 1 kg of body weight, which is equivalent to 8 cups of "American" from Starbucks.
L-carnitine
L-carnitine is an amino acid that transports fatty acids in mitochondria (our internal "power plants") to generate energy. Take 500 - 3,000 mg of substances up to workout to use the maximum fat volume as "fuel" to perform exercises. This is especially effective if you train on an empty stomach or sit on a low-carbon diet, where the oxidation of fats and so passes quite actively. However, as already mentioned above, there are not much evidence to this. For more information, read the link.
Green tea
Green tea is able to give a powerful impetus to metabolism. It is rich in antioxidants called Catechin, which increase the ability of the body to burn fat by 4.7%. To get maximum health benefits, drink it instead of ordinary tea or dietary soft drinks. However, for this you need from 8.6 g to 15.7 g of pure substance per day, which is equivalent to about 9 cups of the beverage, so it is much more convenient to take green tea extract in the form of a powder, capsules or tablets. The main thing is not to overdo it. Overdose can lead to a deterioration in the absorption of iron from food, slowing down the transportation of oxygen and energy production, which will reduce the efficiency of work in the gym.
Phosphatidylserin
Any intensive training - Serious stress for the body. During it, cortisol is secreted in large quantities, which is responsible for the accumulation of fat. However, phosphatidylserin blocks its development. This allows you to recover faster, burn more fat and build up more muscle. Take it after training or in the evening, especially if you train with high intensity or are strongly affected by stress.
Yerba Mate.
Yerba Mate is a powerful fat burner due to the high caffeine content. It is often found as one of the ingredients in energy drinks around the world. This plant contains polyphenols that suppress the enzymes involved in fat metabolism. Yerba Mate enhances the feeling of satiety, slowing down digestion. Nevertheless, little studies are devoted to the action of MEE on body weight, so it can not be put on a single row with caffeine and green tea.
Top natural fat burners
Black currant
According to the university of Chichester, the most best tool For burning fat - black currant extract. During the experiment, in the use of this substance, the cyclists had an increase in intensity by 15-27%. "Nothing else does not significantly increase the oxidation of fats. We observed a very high activation of the enzyme, which transports fats in mitochondria, "said the author of the research professor of physiology Mark Villem.
For achievement best results Take the black currant extract of 300 mg per day. The active ingredient is also contained in other dark fruits and vegetables, such as eggplants, plums and cherries.
Grapefruit
Researchers from the scripps clinic in California found that the use of just half of the grapefruit before each food intake helps to dump up to one and a half kilograms a week, even if you leave the diet of the previous one (provided that you do not eat unhealthy food 3 times a day). According to the author of the study of Ken Fujiokiok, the whole thing is in that substance that regulates the level of insulin. "All that helps to reduce the level of this hormone helps and lose weight, and grapefruit seems to be among such products," said the scientist.
Add grapefruit to a spinach salad or just eat in pure form.
Almond
Participants of one American study daily eaten the handful of almonds for 6 months and found that they got rid of 18% fat. Those who followed a diet with exactly the same amount of calories and protein, but replaced almond with complex carbohydrates (for example, bread) lost only 11% fat.
Almond - perfect product For snack and excellent ingredient to Morning Cashe.
Pear
Studies conducted at the University of Rio de Janeiro showed that people who have eaten 3 pears per day consumed less calories and lost more weightthan those who did not do this. This fruit is extremely rich in fiber (in one fruit contains 15% of the daily recommended norm), so it will help you feel more fastened and save from overeating.
Be sure to eat pear skin, because it contains most of the beneficial fibers. Pears serve as an excellent addition to leafy salad, especially in combination with blue cheese.
Sea beans
Sea beans must necessarily be in the diet, if you want to get rid of fat, because one portion of this product contains about 20 grams of resistant starch. Researchers from the University of Colorado found that if there are high content of such starch once a day, then you can burn 25% more fat.
To prepare a delicious puree at home, fry the bow-shallots and garlic in olive oil, add a couple of jars of sea beans, and then mix all the ingredients in the blender.
Chocolate
It has been proven that dark chocolate and other products with a high content of antioxidants help prevent the accumulation of fat cells in the body, which are precursors of obesity and heart disease. The main condition is not eating it too much.
Desire to have a beautiful and slender body More and more people occur in people, regardless of the standard of living, wealth and kind of classes. And if earlier in gyms It was possible to meet mainly men, today girls and women are increasingly visiting various sections and training, with one sole purpose - to improve their the physical state And bring the figure in order.
Sitting work, high mental load, constant stress, improper nutrition and bad habits negatively affect health, as well as on the figure. Problems with cardiovascular system, excess weight And even obesity is just a small list of contemporary problems. However, you should not despair, there is an exit from any situation. Regular physical activity, proper nutrition and refusal harmful habits They can significantly improve your figure, making it more slim and tightened.
But quite often it happens that we cannot solve some exercises to solve the problem of excess weight. Some are despair, but most people begin to be interested in such additives as fat burners.
Fat burners, this is a kind of dietary or food additivesThe action of which is aimed at reducing fat deposits and improved muscular relief. However, it should be immediately revealed, these are not miraculous drugs that will provide an instant effect and will remove excess fat from the body. The effect of their reception is achieved only in the complex with intense exercise and proper nutrition.
Today's sports nutrition market and dietary supplements offer a wide range of similar preparations, so choose the best fat burners that are suitable for you not so simple. In this article we will try to disassemble what fat burners are, evaluating their benefits and harm, as well as methods of reception.
Main types of fat burgers
As mentioned earlier, there are a large number of varieties of additives to reduce weight, each of which performs certain functions in the body.
Thermogenics or thermogenics - These are sports fatters whose action is aimed at improving thermal products and to accelerate metabolic processes. It is one of the most popular species of additives for weight loss, the level of sales of which is grown for many years in a row.
Lipotropic - Another type of additives, the reception of which also increases the rate of metabolic processes, provoking the splitting of fat deposits. During the action of lipotropic drugs, fatty acids and their oxidation occurs, followed by the release of energy.
Calorie blockers, carbohydrates, fats - These fat burners prevent the full cleavage and absorption of various nutrients that can be deposited in the body in the form of fat. This is due to the impact on various receptors responsible for assimilation.
Appetitis suppressors - pretty large group Additives that reduce appetite, which reduces the amount of food consumed and, as a result, the number of calories consumed. Sufficient often, appetite suppressants are part of the thermogenic and lipotropic complexes, but also meet individual additives.
Diuretics - Preparations whose action is aimed at removing excess fluid from the body. Reception of diuretics does not affect the percentage of fat in the body, but can reduce body weight due to strengthening of the urinary. These fat fat burgers are very often used by bodybuilders before competitions to improve muscle drawing and reduce the total body weight.
The main fat burning components
Most weight loss additives have a combined basis. Consider the main components:
Caffeine - The most popular CNS stimulator having a natural basis. In addition to fat burning properties, it helps to increase concentration and focus.
Guarana - vegetable matter containing caffeine. Accelerates metabolism, improves fat burning, increases energy. It has a prolonged action.
Methylhexanne - Component, in its action similar to caffeine, but much more powerful.
Sinefrin - fat burden substance. He got great popularity in sports worldAs an alternative to the Forbidden Ephedrine. Sinefrine is extracted from bitter orange, and is also synthesized by artificially. The main effects of this substance are the gain of heat-product, an increase in energy, mobilization of fatty depot, reduced traction to food.
Jochimbin It is a natural alkaloid, additionally possessing a stimulating effect. It is actively used to reduce weight, drying, as well as to increase sexual entry.
Chitosan - This is a polysaccharide of animal origin, the main property of which, blocking the suction of fat in the digestive tract. In addition, regular administration of chitosan helps reduce cholesterol.
Forskolin - vegetable compound, which has a mass of positive properties for the body. In addition to reduced body weight, Forskolin improves the nutrition of the body tissues, has anabolic, antitumor, antibiotic and other properties.
The effectiveness of the above components is repeatedly proven by various studies, so choosing the best fat burners, you probably find these ingredients in them.
How to choose fat burners
After reading what the additives are to reduce weight, the question begins: for what parameters choose the best fat burners? To do this, pay attention to the main characteristics of the additive:
Manufacturer - It is recommended to give preference to well-known and proven brands that will value with its reputation. This will allow you to protect yourself from fakes and rather achieve the desired results. Today there are more than questionable manufacturers on the market, which promise incredible effects literally in a matter of days. Most likely, this is not true.
The composition of the additive is very often possible to meet the compositions of the fat burners, crowded with components. It turns out that these nutrients Do not have fat burning effects, or have a low, not effective concentration. Thoroughly analyze the composition, and make sure that the components of the supplement you choose really work.
Research and reviews - often, all fat burners who work effectively, have a powerful research base and a large number of reviews of real consumers. Do not be lazy to study these materials so that the effect of receiving the fat burner becomes the maximum.
How to take fat burners
In each case, the reception of sports or bio additives has its own recommendations from manufacturers. However, exist general rules Taking fat burners that can be applied to almost any similar product.
Most nutritionists and specialists in sports additives Recommended to take fat burners no longer than for one month. Next, take a break in 2-3 weeks, and then renew the drug. This is necessary in order to increase the susceptibility of the body to the components of the additive, as well as increase the effect of the reception.
In addition to interval reception, it is recommended not to exceed the dosages that are indicated on the packages. Due to the fact that many terminals include stimulants of the central nervous system, their overdose may adversely affect the body.
To increase the effect, the fat burning drugs should be taken several times a day. This will allow maintaining a constant concentration of active ingredients in the blood. However, the manufacturers recommendations should be followed to avoid exceeding the permissible concentration.
Do not take fat burners in the evening or before bedtime. The presence of a large number of stimulating components is likely to provoke insomnia. The best period for receiving is the morning hours, as well as time before training.
Each athlete or a person who wants to improve his figure chooses the best fat burners that are suitable for them. The main thing is to comply with the recommendations of manufacturers, as well as combine additives with regular physical activity, and progress in weight reduction will not wait.
To quickly get rid of unnecessary kilograms Many use firing burners for weight loss, which are vegetable origin or chemical production.
Natural burners fat
- Apple vinegar - Reduces appetite, improves, participates in the process of splitting of fats and carbohydrates. Before meal, it is necessary to drink 1 cup of water to which you need to add 1 tsp. Spoon of vinegar and honey.
- Sprouted grain - 100 g and before lunch you will not want to eat at all. And vitamins of group B, which in it are located are a barrier for suction of fats.
- Citrus - Thanks to the vitamin C, the digestion is improved and the amount of cholesterol is normalized. Even a couple of pieces of grapefruit will help get rid of unnecessary caloriesThis is a wonderful, suitable fat burner.
- Caffeine It is contained in and green tea, it helps to speed up the metabolic process and removes fats from the body.
- Chilli Improves the rate of exchange processes by 25%. Add it to snacks and hot dishes and then you can burn additional calories.
- Ginger root - A good fat burner for women. Positive affects blood supply, metabolism and stomach secretion.
- Spices and spicesIt is necessary to use for cooking dishes, help improve digestion and cleansing function of your body.
- Lipo-6X from Nutrex. Due to the unusual multiphase technology, in one capsule of the drug, quickly and slow-motive components are combined. Due to this, the drug is valid for a long time.
- L-carnitine. This substance is used to increase fat burning rate.
- Stimulant X (Anabolic Xtreme). This drug has a stimulating effect that lasts up to 8 hours. In addition, it suppresses appetite.
Based on the desired result, you can choose for yourself the most suitable fat burner.