What helped to lose weight TV presenter?
How is it all the same marina Afrikantova lost weight? You will find the answer in this article. Marina Afrikantova is known as a participant in the popular television show "Dom-2." He is very popular in Russia and everyone is animatedly discussing the life of its members. The arrival in the project of a beautiful slender blonde arbitrariness a splash. Spectators admired her figure and harmony. But the fact that the girl was not always like that became public. And even the slender Marina Afrikantova went through the pangs of weight loss.
How did Marina manage to lose those extra pounds?
The main question was how she did it. The participant was happy to share it with viewers, we will list her tips.
Not everyone believed that the girl achieved such results herself. They wanted to convict her that she resorted to the services of plastic surgeons, used berry goji or drank magic cocktails for weight loss. But Marina made her figure herself. To do this, you need only sport and proper nutrition.
For sports, the girl chose exercises in which all muscle groups are involved. And also she is very, at least twenty minutes a day and you will be full of strength and energy. Not lying on the couch, and playing sports, you will ensure a slim body and youth.
The next item in the weight loss of Marina Afrikantova was diet choice. She did not immediately decide which one would suit her and therefore tried several.
Diets that helped Marina Afrikantova:
- The first in her experience was Hollywood diet. The main bans are salt and breakfast. The use of salt should be completely eliminated. Breakfast is also prohibited. If in the morning you really want to eat, then you need to drink tea without sugar or eat a piece of grapefruit. It is necessary to moderate the consumption of sweet, starchy and alcohol. The diet lasts 14 days.
- The second Marina Afrikantova tried Cabbage diet. From the diet, you need to exclude sweet, flour, soda drinks and potatoes. The main product that you need to eat is cabbage. ITS use any grades and in any form. Breakfast should be limited only to tea or coffee. If you are hungry in the evening, then you can drink a glass of kefir. Duration 10 days.
- Was third Japanese diet. You need to limit the menu to eating seafood, fish, eggs and a small amount of meat. Salt cannot be eaten at all. Prohibited flour, sweet, alcohol. Duration 14 days.
- Fourth is Brazilian diet. Its basis is vegetables, as well as products containing protein. The diet lasts two weeks.
- And the last was Buckwheat diet. She is very strict, but the results are stunning. You need to use only buckwheat porridge steamed in water. But no more than 10 days. The only exception may be kefir, but it also needs to be drunk no more than 1 liter per day.
And when Marina Afrikantova dropped 10 kg, she could only maintain the result. For this, she switched to proper nutrition and went in for sports. That's all the secrets that the girl revealed to the audience.
I managed to try a lot of ways and methods of losing weight, before I found really working and effective. And here are the best of them:
- Natural complex for weight loss. It allows you to quickly burn excess weight, fight cellulite and eliminate acne and acne. Then she found out that some domestic stars also use it.
- Compliance with the principles of proper nutrition. You can find reviews and instructions on other diets and nutrition systems on the pages of my site
- Active lifestyle.
Marina Afrikantova was born on 10/14/1987, in Moscow. Her parents are respected and intelligent people, the girl’s father built a great career in the field of archeology. Raised a daughter like a queen. She had everything: chic dresses, many dolls and travel to many countries of the world.
By the way, the name of the girl is not far-fetched, not a pseudonym, as the majority believes.
From childhood, Marina was engaged in swimming, as well as sports dancing, went to the school of the famous teacher - Alla Dukhova.
She graduated from two higher education, received the profession of engineer and television presenter. The girl is young, but has achieved a lot in her life, but she believes that is not the limit, and there is always something to strive for. The girl likes to do photography. She also studies perfectly, knows French and English.
Afrikantova became famous after participating in the television show "Dom-2." Marina Afrikantova is a longtime friend of Rustam Kolganov, a participant in the House-2 project. Since 2007, the young lady likes Andrei Cherkasov.
No wonder, Afrikantova immediately expressed her interest to Cherkasov, was glad that this gorgeous woman sympathizes with him. Marina says that she and Andrei are ideally suited.
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Currently, the girl makes money in the modeling business: she participates in various beauty contests. Marina Afrikantova has a lot of experience in this matter, because she made her first steps on the podium during her years at school. In 2012
Marina Afrikantova won " Miss Perfection"And" Best figure" in the competition " Miss Moscow". In 2013, she took part in the contest “ Beauty of Russia". And again successfully. The girl was given the victory in the International Competition “To master the next step on the career ladder” World Russian Beauty”, Held in 2014 in New York.
Photos before and after the diet
The way to lose weight and diet
Marina Afrikantova from donut turned into a spectacular woman in front of millions of people, it is not surprising that the Internet and fans at home-2 put forward various assumptions.
The most common of them:
- monastery tea
- tablets
- slimclips (clips), helping to lose weight.
- finger magnets
- green coffee
- goji berries
- lay for days in soda baths
But in reality, this is all the tricks of swindlers and imaginary sellers of useless goods.
As Marina herself says, she sat on many diets:
- Hollywood diet. It excludes sugar, bread
- Japanese diet. Mostly seafood, which is cooked without added salt.
- Brazilian diet. Based on vegetable broths
- Cabbage diet. Most cabbage in the diet
- Buckwheat Diet There are no restrictions, you can eat buckwheat in any quantities
- Blood Type Diet
- Carbohydrate-free diet
- Kefir
- I tried fasting
Marina became a very good specialist in diets, so much so that she would have enough knowledge to write a book or could easily transmit the program.
Marina Afrikantova is one of the most beautiful and bright participants in the popular reality show on TNT channel “Dom-2”. This is the case when the participant became known not for her scandalous relationships with colleagues on the site, but for dramatic cardinal changes in her face and figure. What has changed in the appearance of the “housekeeper”, and in what ways ideal features and bends came to her, we will understand in this material.
African biography
One of the most rated participants in the Dom-2 television project was born in October 1987 in the capital of Russia Moscow, in an educated family of a famous historian and archaeologist. Oddly enough, the sonorous name is quite real, inherited from his father.
Marishka's biography is replete with a variety of hobbies and activities. From childhood, the girl was engaged in dancing and sports, and even attended the Alla Dukhova dance school “Todes” for some time. In a whirlwind of hobbies, the young lady did not forget about studying. She studied with zeal and with pleasure. Muscovite languages \u200b\u200bwere especially easy to give, so now she is fluent in French and English.
As soon as the school was finished, the daughter, on the advice of her parents, entered the Moscow Institute of Steel and Alloys, where she received a “male” profession: a metallurgical engineer for rare-earth and non-ferrous metals. Such an education was not a bit connected with a bright appearance and a desire to be in public. To realize her creative potential, the student received a second higher education: “host of television and radio programs” after graduating from the Ostankino Higher School.
The future star obeyed even the model Olympus. She took part in the beauty contest “Miss Moscow 2012”, as a result received the title “Best Model” and took the place of honor of the third vice-miss of the Russian capital. Since that starry time, a Muscovite has periodically participated in various contests and auditions. The blonde beauty even won the Grand Prix in the landmark beauty contest “World Russian Beauty” in 2014.
Participation in the television show "House 2"
On the set of house-2 Afrikantova came in 2014. According to rumors, her friend Rustam Kolganov (Solntsev) led to the caste. The beauty herself claims that the arrival at Dom-2 was the result of a mass of castings and selections, and in no way the consequences of the patronage of friends. The plans for participation in the television project, the beauty hatched for a long time, since 2007, every day she watched with interest the ups and downs of the construction.
- As soon as the spectacular blonde hit the frontal place, she immediately confessed her sympathy for Andrei Cherkasov. The new participant said that such an ideal pair is not worth looking for. Andrei Cherkasov, avid of female beauty, reciprocated the beauty. However, the couple failed to build a relationship. Windy Cherkasov quickly went over to a burning brunette.
- A holy place is never empty, and soon Bogdan Lenchuk took it. In the hope of a brighter future, the couple moved into a city apartment. But beyond the perimeter, relations did not work out.
- The participant began to accept the obsessive courtship of the charming darling without hesitation. He did not bother with ways to win the girl’s heart: armfuls of flowers, a limousine ride around the city at night, candlelight dinner, and so on. The Seychelles, where Yegor and his passion moved, contributed to a split in a couple - all the romance has dried up. Constant quarrels and assaults led to a final break. After that, the celebrity began to rapidly deteriorate in health and change in appearance. After much gossip and nerves, the participant left the shoot, promising to heal and return.
- June 2015 - Afrikantova’s biography was again intertwined with the fate of house 2. She, noticeably prettier and more built, again came to the clearing in search of love. The second coming to the project was much more successful than the first. Noble smoothie of the project could not resist the beauty and charm.
Afrikantova and Andrey Chuev became a popular couple on the program. The press talked about the wedding, but everything happened differently. Andrei recently left the project, planning to take his lover with him, but at the last moment she changed her mind and stayed at the construction site.
- Marisha developed a new extravagant relationship with a shocking young macho of 18 years old. The girl and Roman Kapakly began to build love in the Seychelles, despite the young age of the chosen one. What is the result of this symbiosis? Only time will tell.
Interesting! According to the latest news, a bright blonde does not leave the perimeter just because she plans to take the lead.
Plastics of Marina Afrikantova
Photos, in which Marina Afrikantova was captured before and after plastic surgery, simply flooded the Internet. The magic of transformation does not give rest, both to users and colleagues on the site.
The audience agreed that the plastic surgery of Marina Afrikantova as a whole benefited her, but the beauty herself was partisan in silence, not wanting to spread about the intervention of surgeons.
- Rhinoplasty For the first time, Marina Afrikantova appeared on the site before nose surgery. Everyone in the girl’s appearance spoke of her beauty and attractiveness. The second time the nose changed, it became more accurate and more feminine.
- Liposuction of the face. Marina Afrikantova before the plastic surgery looked strange. The absence of extra pounds on the body did not fit in any way with a puffy face crowned with bulldog-like drooping cheeks.
A photo of Marina Afrikantova appeared on the network in which the girl consults with a plastic surgeon about solving the problem of swollen cheeks.
After the break, a Muscovite appeared on the show with a perfect chin line and a clear contour of her face. Her opponents say that a thinner face is the result of successful plastic surgery, and cuts in the mucosa are still preserved in the girl’s mouth. The audience agreed that Marina Afrikantova after plastic surgery has changed only for the better, although her appearance has acquired some puppetry.
- Lip change. If we compare how Marina Afrikantova changed before and after plastic surgery, we note that the lips of the former vice-miss have grown significantly, have become more juicy and voluminous.
The result of the efforts of the cosmetologist is clearly visible on the lower lip. Now, Marina Afrikantova after plastic surgery began to resemble a noble beauty.
- Liposuction of the abdomen. Marina Afrikantova, before losing weight, weighed 77 kilograms, taking into account the growth of 177 cm. Overweight has become a constant subject of jokes from the stinging colleagues in the workshop. Leaving the TV screens, the girl stubbornly took up herself.
Now the thinner star shares her experience on how to lose extra kilos. Fans suspect a dirty trick, as in the photo where Marina Afrikantova after losing weight, no stretched skin and loose skin is visible. And this is almost impossible after a sharp weight loss.
Golden rules for weight loss from Afrikantov
In any case, the African diet also gave a visible result. Now the Muscovite weighs 53 kilograms. The girl laid out the rules for losing weight on her Instagram:
- Calorie control, where the daily calorie is 1000-1300.
- Iron "no" fat, pastries, sweets.
- In order for the lost kilos not to return in fleshy legs, active training is necessary.
The ideal figure in the case of Marishka did not become synonymous with vulgarity. Her page is an example of chastity, in comparison with the profiles of other participants in the TV set. It is unlikely that you will be able to find photos in which the girl is naked or in a frank pose.
Despite the lost forms, our heroine managed to bring herself in perfect order. Now the updated Muscovite is full of strength and energy, and again hopes to build an ideal relationship.
Video: Marina Afrikantova before joining the project
Marina Afrikantova is one of the most prominent participants in the Dom-2 rating project on TNT; since 2018, she has been conducting a news block on the TV show.
Marina was born in October 1987 in Moscow in the family of an archaeologist and historian. Afrikantov’s remarkable surname is the real one inherited from the pope. The girl probably inherited a spectacular model appearance from her mother.
Marina Afrikantova is a multifaceted man. As a child, she became interested in sports and dancing. At one time I attended the dance school "Todes".
However, the girl seemed to have time and loved to learn. Afrikantova showed interest in learning foreign languages. Marina is fluent in English and French.
After leaving school, at the insistence of her parents, her daughter became a student at the Moscow Institute of Steel and Alloys, receiving a serious "male" specialty: metallurgical engineer for non-ferrous and rare-earth metals. But the love of communication and bright appearance should not be wasted. Perhaps this was decided by a Muscovite and received another higher education: she graduated from the Ostankino Higher School and became the owner of a second diploma in the specialty "host of television and radio programs."
In the modeling business, Afrikantova also managed to achieve heights. Marina participated in the contest "Miss Moscow 2012", where she received the title of "Best Model" and became the third vice-miss of the capital.
Since then, the girl has repeatedly appeared in model competitions and auditions. In 2014, the beauty received the Grand Prix at the World Russian Beauty beauty contest in New York.
"House 2"
Marina Afrikantova came to the project “House-2” in the early summer of 2014. According to some reports, her friend brought her, although the participant herself claims that she got here, like everyone else, through all the castings and selections. The girl wanted to come to the project for a long time: since 2007, Marina has been closely, with interest watching the participants and events on the TV show.
Marina Afrikantova and Rustam Solntsev Upon arrival at the project, the participant immediately declared her sympathy for. According to her, they were ideally suited to each other in the compatibility of the zodiac signs: Aquarius and Libra. Andrei also liked the beauty. But this couple failed to “build love”.
Soon Cherkasov's place was taken by another participant in the show - Bogdan Lenchuk. With him, a Muscovite settled in a city apartment, around the perimeter. But here the relationship went wrong. Afrikantova began to willingly accept the courtship of the charming Egor Kholyavin. He found a way to the heart of the beauty with the help of simple romantic tricks: luxurious bouquets, riding a limousine in the evening capital and other surprises pleasant for any girl.
When the couple ended up in one of the most romantic places on the planet - in the Seychelles, it became clear that the romance had dried up. Relations are badly spoiled. According to Marina, for all this, she began to have health problems. The set of troubles became the reason why the participant left the project.
In June 2015, the biography of Marina Afrikantova was again associated with “House-2”. A prettier and noticeably slimmer girl came to the show again. They talked about the plastic, to which Marina allegedly resorted. Afrikantova before and after the operation - this topic has been discussed by fans of the television show more than once.
Interested in the fans of the TV show and the method of losing weight in Marina, thanks to which the girl lost 20 kg and began to weigh 55 kg with a height of 169 cm. Marina was credited with using goji berries, a special slimming spray, but the method was simple. The girl adjusted the food system and followed a diet. Afrikantova reduced calorie intake, developed the habit of fractional frequent meals, spent 20 minutes on a treadmill and drank 2 liters of water per day.
The Muscovite, who changed for the better, immediately found a new pair: she could not resist her charm.
Personal life
It seems that the second coming to the project was more successful than the first. The personal life of prettier Marina Afrikantova and Andrei Chuev began to take shape successfully. In early autumn 2016, Chuev made an offer, which the beauty accepted. Young people were preparing for the wedding, visited the United Arab Emirates, as a message appeared on the site "House-2".
The “Instagram” of Marina Afrikantova was regularly replenished with new joint photos with her chosen one, in which the couple looked happy. True, even then observant fans said that not everything is so cloudless among young people.
The fact is that after winning the contest "Man of the Year 2015", having received a prize from the creators of the project, an apartment in Moscow, he decided to sell it and invest in the construction business. But Marina, although she congratulated her beloved on the beginning of an interesting and profitable business, was not going to invest in her own savings. And this even caused serious disagreements between Chuev and Afrikantov.
In early 2017, young people were not able to become winners of the “Million Dollar Wedding” contest, and in March Chuyev announced his departure from the project. The news came as a surprise to Marina, but the girl did not follow the perimeter. During the year, Afrikantova repeatedly sued the ex-groom for 200 thousand rubles, which she borrowed against Andrei on receipt. But the debt remained unpaid.
Marina Afrikantova now
The project "House-2" still occupies a central place in the life of Marina Afrikantova. Since the beginning of 2018, the girl became the TV presenter of the news block of the show, replacing. Some fans of the television project noted that Marina Afrikantova. However, the girl continues to improve the skills of a TV presenter. For the magazine “Dom-2”, Marina even starred in a candid photo shoot, presenting herself in front of the cameras almost naked in outfits that excite the imagination of fans.
Now the idyll reigns again among lovers, and in early April, Marina also received an expensive present. In a competition in which 8 pairs participated, she won a ring worth 1 million rubles. The jewelry is made of white gold with a ruby \u200b\u200band 38 diamonds.
The meaning of the competition was to remain the last person to not let go of the cube. The presenters were hindered by TV presenters and. The contestants were scared by snakes, cockroaches, young people came up with sports exercises, and even cut their hair. After a while, Marina Afrikantova and Olga Zharikova were the last to stand near the cube, but the latter could not stand the squat test.
From the Editor: By the example of many stellar personalities, we know for sure - magical transformations happen! Today we are talking with Marina Afrikantova, a participant in the well-known television project Dom-2, which is a great example of star weight loss. According to the assurances of Marina herself, she lost weight in order to reappear on TV and get a second chance to find her love ...
Heartache spilled over into my fullness
May I first thank my favorite viewers? I want to say thanks to all of you for providing me such strong emotional support over the course of this year. It really was not easy for me. First of all, it’s not easy to admit that I have problems. I know that behind me they laughed and cursed, but I was blinded - it seemed to me that they were just envious. Only a couple of months later I realized that I had really changed not only in behavior, but also in appearance - I became swollen and flabby. Never before had I allowed myself to appear in public in such a terrible form ... Then I left the project to digest all the pain that caused me to part with my loved one (note by Andrey Cherkasov)as well as in order to change. I raved about returning to the project, but it cost me a lot of effort. But I'm stubborn: i dropped over 20 kilograms. Now I know for sure that I left to return as a new person and fall in love again.
Now I am happy with Andrey, but if I were overweight now, he would hardly have paid attention to me.
- Are you inclined to be overweight? What methods have been effective for you?
At that time I weighed almost 80 kg, what a terrible figure for me!I am a former model! How could you get so fat. Now I don’t understand this myself. Most likely, I was simply deceiving myself for a long time that everything is in order and as soon as I want, it’s easy to lose weight immediately. Therefore, I had a real shock when, after hard diets, the weight did not move at all. You eat one buckwheat for 3 weeks and drink water with lemon, and when weighing - minus 700 grams! This is just not fair!
I have told this story many times and am ready to repeat it again if it helps other people as well as me get rid of problems with being overweight. After the diets did not work, I decided to go to the gym, following the example of my stellar colleagues. Within a week it became clear - this is not for me at all. I guess I'm too lazy. Or maybe I just don’t have so many complexes. Because, to be honest, people who literally live in the gym and pump each muscle of their body, there are obvious problems with the perception of themselves and their bodies. They cross all borders, trying to become perfect. I just want to live without excess weight, I don’t want a press and hands like Schwarzenegger’s.
They say that you eventually lost weight with magnets, how's that?
Here is how it was. I once went to Thailand, where I saw that they are treating obesity with the help of acupuncture. I came to a Moscow clinic, talked with a chiropractor. It turned out that I might have allergic reactions to needles, but he suggested a way out - stimulation of bioactive points with the help of special bio-magnets. They are called SLIM CLIPS SLIMMING MAGNETS. This is such a magnetic earring in the ear that affects the weight loss point. Yes, yes, it turns out, it still exists! This earring looks very beautiful, as if some kind of jewelry, no one will suspect anything.After the first day, I began to feel better, somehow more cheerful or something - depression and depression left. Then, which pleased me very much, my stomach stopped hurting. As a result, after a week the body was completely cleaned of all sorts of toxins, as if I was born again, metabolic processes recovered and I began to lose weight!After 2 weeks, I met with a friend, the first thing she asked me: "Where are the cheeks ?!"
- How much did you lose?
I’m very happy that almost everyone can lose weight with the help of bio-magnets - this method is suitable for girls after childbirth, when a hormonal failure occurs, and for those who have always been full because of their complexion or lifestyle. This is really a universal thing, because on our body there are a lot of points that are responsible for different processes, that is, you do not mix into the mechanisms of your body, it is he who, under the influence of magnetic waves, regulates your weight!
- So you want to say that magnets are an acupuncture tool?
If interested, I ordered magnets
If you have already changed your body, and with it life with bio-magnets, send us your photos and stories by mail [email protected]
Oh yes, of course, she lost weight with the help of a weight loss point! cho for nonsense
I do not agree with the girl above, losing weight with the help of acupuncture has scientific justification. I’m telling you as a doctor. By stimulating a specific point or combination of points, you can not only lose weight, but also get rid of many diseases, such as infertility, endometriosis, and vegetative-vascular dystonia. In addition, it is much safer and more effective than swallowing incomprehensible dietary supplements such as green coffee.
Hello everybody. You know, my mother said so long that for our nationality this is a normal figure, that I had not even tried to lose weight before. NS every year the weight increased, by the end of the university I was 86 kg. It seems not very much, but everything hung - belly, chest, butt. I couldn’t look at myself without clothes: (Now I weigh 53! I dropped it over the summer! Even my classmates don’t recognize me now, they say it’s like I threw it off my face for 10 years, there was such an aunt! And all these magnets helped, wore them every day .
I have been carrying a magnet on my ear for more than two weeks, so far I have lost 6 kg. This is a lot for me, I will continue to wear. Tell me, if you put a second one on your other ear and put it on, will the result double?
Marina, I'm your fan, thank you for sharing your secrets with us. You are a great fellow, happiness to you and Andrei! I myself am suffering from excess weight from school, over time I got used to live with it, put up with it. Yes, and I work for days, here you can’t sit on vegetables much. I’ll definitely try slim clips, I read that this method came to us from ancient China, and that already means a lot. In general, the Chinese in such things are very very strong