Many people want to lose weight. Our top 10 best apps for weight loss will tell you about assistants that you can install in your smartphone and who will tell you how to lose weight. However, when using them, remember that the main thing is your health and well-being Read more "

When working on terrain, nutrition plays a key role. Your progress will depend on how well balanced your diet is. Most girls do not understand how to properly balance their diet in order to achieve m Read more "

The stomach and sides are problem areas in the figure of not only women, but also men. The so-called “beer belly” can spoil the silhouette of even a quite slender representative of the stronger sex. To understand how to remove a man’s belly and sides at home, you need to Read more "

The menu for a week of protein-carbohydrate alternation, or the BUC diet, remains an attractive diet for many people with a sweet tooth who want to lose weight. After all, you may get the impression that this method allows you to consume easily digestible carbohydrates and lose weight without any problems. Read more "

Finding effective diets for weight loss is a favorite pastime of all housewives. However, the approach in the spirit of “what should I eat to lose weight” does not always justify itself. Moreover, many advertised diets are dangerous to health. Often it comes to Read more "

Protein-carbohydrate alternation (PCA) is an effective weight loss system. It appeared after drying, is gentler on the body, has a lot of advantages, is much easier to tolerate, but also helps fight fat. The technique requires thorough study Read more "

Among the citrus fruits, the kumquat stands out especially. It is difficult not to notice and simply impossible to pass by. It is bright, juicy, tasty and also very healthy. Unlike many other representatives of this family, this product is used together Read more "

It is necessary to lose weight correctly, otherwise the result obtained will become short-term, and a return to previous forms will be inevitable. Anyone who has approached the process of body correction competently knows this. In the process of losing excess weight, you can easily Read more "

Today, the problem of fighting excess weight is one of the most common. In order to get in shape, you need to spend more than one month on intense physical activity and proper nutrition. Having not achieved a quick effect, many despair Read more "

The appearance of a “lifebuoy” in women and men is closely related to the nature of fat deposits. Visceral fat tightly “envelops” the internal organs of the abdominal cavity. By releasing hormones - adrenaline and cortisone - into the blood, it disrupts metabolism. Among the fact Read more "