How to get rid of the bottom. Diet to remove the lower abdomen. Effective exercise to help get rid of fat on the stomach "Bicycle"

The appearance of a "lifebuoy" in women and men is closely related to the nature of body fat. Visceral fat tightly "envelops" the internal organs of the abdominal cavity. Throwing hormones into the bloodstream - adrenaline and cortisone, it upsets the metabolism. Among the factors of the appearance of visceral fat, morphomedicine emits:

• hypertension
• cardiovascular diseases;
• diabetes;
• genetic predisposition;
• binge eating.

An imbalance of lipogenesis, which is responsible for the formation of adipose tissue, and lipolysis, the breakdown of fats, underlies the appearance of subcutaneous fat in the lower abdomen. Imbalance of the above processes contribute to:

• stress;
• hormonal disbalance;
• passive lifestyle;
• junk food - an excess of fast carbohydrates and unhealthy fats in the diet.

How to remove the lower abdomen quickly and efficiently

The abdomen is one of the attractive and problem areas of the female body at the same time. How to remove the lower abdomen - an urgent issue after childbirth. Sagging sides and “orange peel” become an insurmountable obstacle to tightened forms. The guide to action provides a daily integrated approach that includes:

• balanced diet;
• sports load;
• cosmetic procedures.

At home

To learn how to remove fat from the lower abdomen at home, you must follow the recommendations of star trainers and nutritionists:

• The New York trainer, founder of Willspace Studio - Will Torres insists on the exclusion of sugar, alcohol, carbohydrates and dairy products from the diet. Dessert replaced with berries and fruits. For dinner, consume vegetables rich in water - zucchini, cucumbers, radishes, asparagus.
• The fitness trainer of Lady Gaga and Jessica Simpson - Harley Pasternak - recommends taking 14-15 thousand steps a day. In addition, resort to energy-intensive training with elements of aerobics and power load.

Salon treatments

Salon procedures will help to tone the skin and significantly lose in volume. For body modeling, the beauty industry offers:

• Cavitation - non-surgical liposuction. It removes local fat deposits using a special apparatus. Acting on adipose tissue, it forms vacuum bubbles in it, which burst and destroy cell membranes. An important condition is the combination of the procedure with diet and physical activity to prevent the absorption of fat destroyed by the device.
• The program Les Thermes Marins de Saint Malo, which provides for the application of lipolytic thermomasks with algae and guarana, wrap for 30-45 minutes.
• A procedure based on an integrated approach aimed at solving the issue of how to remove fat from the lower abdomen as quickly as possible. Laser lipolysis breaks down fat cells, vacuum laser stimulation enhances metabolic processes, making the skin supple. At the end - radio wave lifting, characterized by cumulative effect.

Surgically

Liposuction removes sagging skin by surgery. The result of the operation is a taut figure, a beautiful waist. The complexity of the procedure is determined by the amount of body fat, skin condition. The classic laser technique removes up to 3 liters of fat. Water-jet method in one approach will save 6 liters. The recovery period can last from 5 to 10 days.

Lower Abdominal Slimming Exercises

For quick weight loss at the waist, trainer Will Torres recommends alternating endurance training with calorie burning exercises five days a week. An effective option will be kickboxing. Denise Austin fast weight loss program will appeal to fans of dance aerobics. Combining the elements of Latin choreography with kickboxing speeds up metabolism, involves all muscle groups.

Cardio

Asked how to lose weight in the lower abdomen, fitness trainer Oscar Smith insists on combining serious cardio workouts and a strict diet. Oldschool exercises include:

• torso rises from a prone position;
• reverse twisting;
• swing legs.

Cardiotraining provokes a decrease in body fat in the abdominal cavity. Running, cycling, swimming, aerobics contribute to burning calories. Correctly set rhythm and balanced nutrition will have a positive effect on the relief of the body, preventing the loss of muscle mass. The training program for a flat tummy from Shakira includes push-ups with sliding, lunges with kicks, press swing, jumping, knee lifting, "scissors", hip-hop elements. To independently perform an effective exercise:

• lie on the floor, bend your knees;
• start movements by raising legs from bottom to top, slightly lifting your back from the floor;
• stay in position for 1-2 minutes;
• return to starting position;
• repeat 5 times.

Power training

US fitness expert Gillian Michaels offers strength training. Built on the principle of push-pull, they are based on super-sets and plyometrics - jumping of varying degrees of difficulty. The basis is the Plank-Up exercise - from the bar lying down, lowering the turns on each arm. Squats, lifting and lunges with dumbbells of 2 kg each are simultaneously combined with exercises for the arms and shoulders. The main condition for training is high intensity.

Plank-up

How to get rid of fat in the lower abdomen with a diet

The founder of the protein principle of nutrition, Pierre Ducane, advises to maintain the right balance of proteins, fats and carbohydrates in the menu, taking into account the energy consumption of the body to absorb food. In his books on how to remove fats from the lower abdomen, nutritionist Robert Atkins recommends a two-phase diet, the first stage of which regulates metabolism, burning fats instead of carbohydrates. The second phase is designed to save the results.

The beauty industry, for maintaining ideal weight, offers Prends moi slimming perfume from the French company Robertet. Their calling is to neutralize appetite, which will help reduce the amount of calories consumed. The aroma with citrus notes hides special substances that, upon contact with the skin, produce endorphins that suppress the feeling of hunger.

Proper nutrition

To get rid of the "lifebuoy", you should adhere to the "commandments of a flat stomach." A balanced diet is built on a strict regimen of eating food on time:

• until 12.00 - all healthy foods are allowed;
• until 16.00 - time for complex carbohydrates - brown rice, buckwheat, beans, and fruits (except bananas, dates, grapes);
• until 19.00 - vegetables and protein.

Diet "5 factors" from fitness guru Harley Pasternak will relieve body fat. The basis of the weight loss technique is the daily norm of carbohydrates of 50%, protein - 30% and fat - 20%.   The proposed diet is as follows:

• five days - 3 fruit smoothies with the addition of milk, flax seeds or cinnamon + 2 snacks with vegetables;
• five days - 2 fruit smoothies + main course - lean meat or fish with vegetables + 2 snacks;
• five days - smoothie + 2 snacks + 2 main dishes.

Drinking regimen

If there are rollers on the hips, nutritionists recommend drinking more fluid. Warm water on an empty stomach with lemon and a spoon of honey stimulates metabolism, improves the functioning of the digestive tract, strengthens the immune system, promotes detoxification of the body. Nutritionist Herbert Shelton rules out drinking during and after meals. The intake of water reduces the optimal concentration of gastric juice, preventing effective digestion.

Effective Wraps

Beautician Gina Marie advises using ground coffee wraps to combat body fat. No less effective is the flax decoction, which will help to remove up to 2 cm at the waist in 20-25 minutes. It accelerates lymph well and enhances blood flow. After completing the wrapping procedure, apply a local action - cream for modeling the figure. The classic composition based on caffeine, L-carnitine and spirulina extract activates the metabolism, tones up problem areas. The composition of the mixture for wrapping includes:

• flax decoction - per 100 ml of boiling water 1 tbsp of flax seeds;
• sea \u200b\u200bsalt - 1 tsp;
• dry mustard powder - 1 tablespoon + a little water;
• honey - 1 tbsp;
• essential oils of geranium, tea tree and jojoba -7-9 drops.

How to remove fat massage

Massage is aimed at combating the subcutaneous fat layer by improving blood circulation in the anterior abdominal wall. The correct technique for performing the procedure normalizes intestinal motility. Water massage is carried out using a contrasting shower jet. Under strong pressure, it is necessary to direct the jet towards the stomach and smoothly shift it clockwise.

Vacuum

By stimulating blood circulation and lymph flow, cupping massage helps to keep the abdominal muscles in good shape, contributes to the disappearance of cellulite deposits and fat. The technique of vacuum massage involves the availability of special equipment - plastic or silicone jars. The procedure should be performed after a shower, after having lubricated the skin with oil of geranium, juniper, cypress or grapefruit. Move the cans in the direction from the center of the chest down to the sides, up from the navel to the chest in a clockwise direction.

Honey

Tibetan medicine recommends honey massage as an effective way to open pores, cleanse the skin and remove toxins. To prepare the mixture, melt the honey in a water bath, add 2 drops of orange and lavender oils or sea salt. Before the massage, prepare the skin by peeling. Initially, you should warm the skin in zigzag movements. As you absorb honey, systematically press your palm against the abdominal cavity and tear it abruptly.

Lpg massage

LPG technology is aimed at the active processing of subcutaneous fat, due to which the lipolysis process is enhanced, it is possible to reduce the waist volume, get rid of local fat deposits. The essence of the technique is the mechanical effect on the epidermis and muscle tissue. The apparatus of several massage rollers carries out vacuum capture of the skin together with subcutaneous fat, breaking down subcutaneous fat and providing a relaxing effect.

Video

To get rid of sagging rollers at the waist, you need to know the reasons for their appearance. Personal trainer Alexey Nikitin will tell you in detail how to remove fat in the lower abdomen in a month using a healthy diet. The founder of the women's club “Harmony in High Heels” Ekaterina Kononova offers an effective set of exercises aimed at actively burning body fat and forming elastic body relief.

How to achieve a flat stomach at home

How to lose extra pounds from the abdomen

Folds on the stomach - a problem inherent in both full and thin people, and especially a lot of trouble a flabby tummy gives women. As a result, they are embarrassed to wear tight-fitting clothes, afraid to appear in a swimsuit on the beach. The reasons for the appearance of this result are often childbirth, too rapid weight loss after losing weight, a sedentary lifestyle, poor metabolism, and low physical activity. The muscles of the lower abs are the first to lose firmness and elasticity: learn how to remove the lower abdomen quickly and efficiently. It will take time and knowledge.

Effective ways to fight fat

Unfortunately, there is no one universal method to remove a sagging stomach. To solve the problem, everyone should independently study all the existing methods and techniques, choose for themselves the most optimal set of activities. To achieve a visible long-term result, regularity and an integrated approach are needed. For the effectiveness of the actions taken, take a photo before and after the correction of the figure. Consider the main recommendations on how to remove fat from the abdomen:

1. Proper nutrition. Normalization of the diet is an important condition for solving the problem with sagging skin in the lower abdomen. It is necessary to constantly maintain a balance of carbohydrates, fats, and proteins. Their excess or shortage cause disruptions in the intestines, bloating. An effective diet to clean your stomach and get rid of excess fat, consists of the following rules:

• Alcohol, cigarettes are prohibited.
• Drink clean water (up to 2 liters per day), it will cleanse the body of toxins.
• To get a flat stomach, cross out high-calorie and too fatty foods from your menu.
• Do not eat anything 2 hours before bedtime; exclude snacks and fast food.
• Eat vegetables and fruits that do not contain starch.
• Carbonated drinks, sweets, buns harm the figure.
• Always have breakfast in the morning.

Other rules relate to mobility and some important points:

1. Physical exercise. Not knowing how to remove the lower abdomen quickly and efficiently from a girl, it will not be possible to achieve a result. Along with dieting, it’s good to do sports. To lose extra pounds, tighten the figure, get rid of fat, you need to move a lot. If possible, visit fitness clubs, a gym or do morning jogging. An excellent solution to the problem are such types of sports activities as yoga, body flex, and belly dance.
2. Massage the abdomen. A significant effect in the fight against saggy skin in the lower abdomen gives massage: you can do it in the massage parlor or on your own. For this purpose, an ordinary massage, can, anti-cellulite, plucked, honey.
3. Drinking regimen is a necessary aspect for solving the problem of how to tighten your stomach and get rid of fat. 60-90 minutes before playing sports, you need to drink a glass of fresh juice, during exercises every 10-15 minutes, drink water in small portions (a couple of sips), after exercise, drink a glass of mineral water without gas. On other days, drink clean or mineral water on an empty stomach. In summer, try to drink water or green tea every 20-30 minutes.
4. Wraps. Such cosmetic procedures are very effective for burning fat in combination with sports and diet. For wrapping, natural means are used that contribute to the rapid disappearance of fats: honey, herbs, hot peppers, seaweed, mustard. The lower abdomen is abundantly covered with the active substance, then everything is tightly wrapped with cling film. After the first wrapping, a positive result is noticeable, the number of procedures depends on the problem itself.
5. Swimming or water aerobics. Exercising on the water is a great way to burn belly fat. The lower press is beneficially influenced by swimming at a fast pace or on the back.

If all of the above methods in the fight for a flat stomach do not help or you want to know how to remove the lower abdomen as quickly and efficiently as possible, use the following radical methods:

1. Liposuction of the abdomen. This is an expensive surgical procedure. The main thing to consider before removing subcutaneous fat with liposuction is that, while maintaining the previous lifestyle, the operation gives only a temporary result.
2. Abdominoplasty of the abdomen. Surgical removal of excess stretched skin and fat deposits. The duration of the operation is 1-4 hours, a small scar remains at the end.
3. Electrolysis. One of the effective methods without surgical intervention, in which fat is broken down under the influence of electric current. Into problem areas of the body (every 3 cm), silver thin needles with diamond sharpening are introduced in pairs, which serve as electrodes. The procedure requires repeated repetition (from 4 to 12 sessions).

Exercises for the lower abdomen at home

To permanently get rid of the hated "apron", it is important to perform exercises for the abdomen. During classes, monitor muscle tension. The home training program to pump the lower press is performed daily for 25-30 minutes:

1. Lie down on your back, the lower back is snug against the floor, hands are located along the torso with palms down. Do alternate raises of straight legs. The pace of the task is fast. During the exercise for the lower abdomen, the feet should not touch the floor.
2. Lying position, legs bent, right hand located on the back of the head. With your left hand, try to reach your right thigh while tearing your right forearm off the floor. Retract the stomach during the lesson. Repeat the same for the left hand.
3. The position is lying on its side, the right hand is bent at the elbow and rests on the floor, legs are bent. To get rid of the hated belly fat, lift your hips above the floor (freeze for 2-3 seconds), then lower it. During the exercise, pull the abs muscles, try to keep balance. Do the same on the left side.
4. In a sitting position, the legs are bent at an angle of 45 degrees, the back is slightly tilted back. Perform body twisting to the sides - and soon the excess fat will disappear.
5. To make the press resilient, in the prone position, perform springy lifts of the arms and legs up, trying to reach your feet with your hands.
6. In a sitting position, rest your palms on the floor behind your back and raise your hips so that the body is straight. Perform alternate swings with your legs, while pulling in your stomach and keep it tense.
7. Such exercise will help to remove fat in the lower abdomen: lie down, raise your legs, bent at the knees at a right angle, parallel to the floor. Lower your legs alternately, touching the floor with your socks. Do not forget to strain the press.

Video: how to quickly remove the lower abdomen and saggy skin

How to lose weight, pump up the press is one of the most pressing issues for men and women, especially in the summer and during the holidays. If you urgently need to put your figure in order, and there’s a week or two left, use the following video tutorial. In a real example, you will see how to remove fat in the lower abdomen yourself without the help of fitness trainers.

How to remove the lower abdomen - one of the problem areas in the female figure? Excess body fat and weak abdominal muscles make the lower abdomen too voluminous and saggy, which harms not only appearance, but also health. A balanced diet and a set of exercises will help to put the figure in order. Particular attention should be paid to the lower abdomen: it is it that is the most difficult to study.

Exercises for the press: how to remove the lower abdomen?

Choose a diet

If fat is deposited in the lower abdomen, you can remove it with a low-calorie diet. Eat more protein: low-fat fish, poultry, dairy products. Limit fast carbohydrates: sweets, wheat bread, and pastries. Prefer complex carbohydrates: cereals, cereal bread, pasta from durum wheat.

Avoid bloating: sodas, legumes, and sugary fruits. Raw vegetables are best replaced with boiled ones, they are easier to digest. Limit your intake of coffee that retains water in your body. Instead of coffee and caffeinated drinks, drink green tea with lemon, pure still water, sugar-free fruit drinks and freshly squeezed juices half diluted with water.

Eat more often but in small portions

Do not forget to drink more: dehydration slows down the metabolism and adversely affects the condition of the skin. Do not try to lose weight as soon as possible. Instead of a rounded abdomen, you can get an ugly hanging skin fold that is unlikely to beautify you. Lose weight gradually, accompanying dietary restrictions with increased motor activity.

Master the techniques of self-assembly. Twice a day, apply gel or cream with caffeine to the abdomen, it tightens and tightens the skin. Rub the cream clockwise, and then pinch the skin, trying to grab a layer of fat. Finish the mini massage by rubbing the waist: grab it with your palms and make a few quick movements back and forth.

Do not stretch your stomach too hard; it can be harmful to internal organs.

Daily program for a flat lower abdomen

To quickly tighten your stomach, you will have to perform a daily mini-program of several exercises. It is better to do on an empty stomach, in the morning or in the evening. Perform each movement 10-14 times. Start with one approach, and after 1-2 weeks, increase the number of sets to three.

For classes you will need:

• gym mat
• dumbbells
• small pillow

Start the complex with a warm-up. Perform several options for tilting and swinging your legs at a fast pace, rotate the body, arms and head. The warm-up should take at least 3-4 minutes.

Sit on a chair, cross your legs at the ankles. Slowly pull your knees to your chest, and then straighten your legs, trying to maintain weight. Tighten your abs and buttocks. Straighten the body, holding the chair seat with your hands, then you can swing the body back and forth. Bend your legs again and lower them to the floor. Repeat the exercise 10-14 times, watching your breath.

Lie on your back next to the chair, put your legs bent at the knees on the seat. Cross your arms at the back of your head. Lift the body, trying to reach the knees, then slowly return to the starting position.

You can use any free minute for training. Retract the abdominal wall 10–20 times several times a day, this perfectly strengthens the abs

Sit on the floor with your straight legs in front of you. As you inhale, reach for your toes with your hands, tensing your abs. Lower your head, do not bend your back. Feel the tension in the abdominal muscles, and then slowly straighten. Make 10-12 movements at a steady pace.

Lying on your stomach, lean on your elbows, put your palms in front of you. Put your feet on your toes, tighten your pelvis and buttocks. As you inhale, lift your pelvis up so that a smooth line is created from the heels to the crown. Do not raise your head high or hunch your back. Hold in this position for 1 minute, then as you exhale, lower yourself to the starting position.

If you're bored of doing it alone, sign up for a fitness club. Aerobics in water, yoga, Pilates or body flex will help you get rid of your stomach.

Turn over onto your back, hold a pillow between your legs, pull your socks out. Place your palms under your buttocks. Raise your legs 35–45 cm above the floor, hold for 30 seconds, then lower your legs. Do not bend your back, only the abdominal muscles should work.

Belly deposits

Age-related changes in the human body are manifested by an increase in waist volume - this fact is considered to be a natural process. In the female half of humanity, the volume in the lower abdomen often increases after menopause, when fat deposits can "go down" from the arms, legs and hips to the abdomen.

Although this process is natural, but emerging   fat in the lower abdomen   threatens with dangerous consequences, far greater than the inability to fasten the pants.

Excess body fat in the abdomen contributes to the development of diabetes, heart and vascular ailments, there have been cases of cancer. The consequences are far from unpleasant, are they?

Read it! Interesting! - minus 500 per day in the lower abdomen.

Why does excess fat appear in the lower abdomen

  Fat in the lower abdomen causes

The main indicator of weight is how well the balance between the calories that you eat and which the body burns as energy is controlled. If you have a need for an abundance of food, but at the same time you lead a sedentary lifestyle, you are overweight. A considerable part of the fat will be deposited precisely in the lower abdomen.

Fat in the lower abdomen can also appear during the aging process. The reason is that muscle mass decreases with age, and body fat at this time begins to prevail in its volume. When this process occurs, the rate of calorie expenditure by your body decreases.

Many women after 40 years begin to notice that the fold in the lower abdomen is increasing, even if the weight remains within the normal range. The reason for this is a decrease in estrogen, which distributes fat throughout the body. In addition, at a genetic level, a woman may have a tendency to be overweight or to a certain body shape, such as a pear-shaped one.

What is visceral fat?

Fat layering in the lower abdomen consists of not only fatty tissue, but also visceral fat. It is located deep inside and covers all internal organs.

Modern cosmetic procedures (cryolipolysis, liposuction) solve the problem of subcutaneous fat. How to remove visceral fat? It is not removed artificially, especially since this type of fat is associated with fraught consequences for the body.

The danger is that an excess of visceral fat produces hormones and substances that increase blood pressure and cholesterol, disrupt the body's production of insulin. How to understand that you need to remove visceral fat?

Need to measure the waist:

1. Expose the stomach and measure with a tape measure the volume slightly above the pelvic bone;
2. Pull the tape measure so that it is firmly in contact with the skin (indentation effect);
3. Relax and exhale, measure your waist without pulling in your stomach.

If the waist diameter is more than 88 centimeters, it means that the body has an unhealthy concentration of fat in the abdomen, which means the risk of concomitant diseases. For men, this figure is 101 cm.

How to lose belly fat

Such fat in the lower abdomen can be removed with the help of diets, exercise. The following are basic tips to help you figure out how to remove visceral fat:

1. Eat exclusively healthy foods. Add vegetables, fruits, cereals from whole grains to the diet. Sources of protein should be low-fat: shrimp, squid, chicken breast, turkey. Cheese and butter should be low in fat. It’s best to replace them with red fish, nuts, olive oil and avocados. Serving Size Must Be Moderate. Exclude baked goods, kebabs, smoked sausage and culinary pastries from the diet.
2. Add movement to life. You can do aerobics at any age. Brisk walking, light jogging, and swimming are also welcome. You can do one thing - the main thing is systematic!
3. In order to get rid of excess fat and not to accumulate it again, you need to lose weight gradually, a maximum of 1 kilogram in 7 days. In no case do you need to completely refuse food. It is simply necessary to eliminate junk food from the diet.
4. No need to be shy about the problems of large weight and a layer of fat on the stomach. There is nothing shameful about this. It is recommended that you go to an appointment with a nutritionist who will surely offer effective tips on proper nutrition for weight loss. It is very important to know all the methods and make it flat.

What drugs help eliminate fat in the abdomen

To make sure that the fat in the lower abdomen is removed in a month, funds that normalize metabolic processes will help. TOP drugs for burning belly fat:

• Pops or slimming - raspberry sweets for weight loss. This is a raspberry ketone-based drug. It is popular all over the world. Guaranteed results.
• A good tool in the form of effervescent and water-soluble tablets, tablets can be obtained from the manufacturer.

If you do not want to take drugs, but the goal is to remove fat in the lower abdomen in the first place, you can purchase things like:

• A belt for training muscles. He not only removes excess weight, but also distills fat into beautiful muscles.

How to get rid of fat in the lower abdomen and remove soft sides? The best training strategy, recommendations for drying and removing excess water that hides the relief press.

Belly Fat and Nutrition

It's no secret that belly fat grows with excessive consumption of sugary and fatty foods. Sugar increases insulin levels, opening up the ability of cells to take energy, and the fat and calories present in food are ideal building blocks for building up body fat stores.

That is why if you want to remove fat from the abdomen and sides, you need to carefully study the theory of glycemic index and limit the fast carbohydrates in the diet as much as possible, while increasing the amount of and - scientific evidence suggests that this normalizes the secretion of insulin in the body.

Abdominal Fat Loss Strategy

FitSeven already wrote that in the human body there are several different types of fat, each of which is unique and requires. In fact, even the subcutaneous fat itself in the abdominal zone is not the same. In addition, it is much easier to get rid of a large abdomen than to “lose” a little weight in the legs and hips.

The fundamental difference lies primarily in the fact that in different zones the body stores various types of fat - for example, saturated fatty acids are stored on the stomach (1), so that abdominal fat is harder to the touch. In simple terms, each type of subcutaneous fat reacts differently to nutrition.

Fat lower abdomen andin problem areas

Scientific studies suggest that male fat on the sides, lower back and lower abdomen is extremely similar in physical and hormonal structure to female fat on the hips and buttocks. This fat of “problem areas” differs from any other subcutaneous fat stored by the body both in the deposition mechanism and in the strategy of getting rid of it.

If visceral fat of internal organs responds to an increase in adrenaline and practically does not respond to insulin (in other words, regular cardio is much more important than an emergency diet to burn it), then fat in problem areas is associated with blood sugar - and, in particular, from carbohydrates in the diet.

Glycemic index and fat on the buttocks

However, receptors in male fat in the lower abdomen (exactly like in female fat on the hips and buttocks) work somewhat differently. By acting on them, adrenaline lowers blood circulation, blocking fat burning - that is why the stomach becomes cold during cardio. Special techniques are needed to burn problematic belly fat.

You think not about how to pump up the cubes, but about how to get rid of the belly? The easy way.

Fat Burning Workouts

Speaking about advanced methods of losing weight, it should be noted that either (on certain days of the week, carbohydrates are limited to 50-60 g per day) they change metabolism in problematic fat, activating fat burning with the help of cardio training. It is best to do cardio on an empty stomach in the early morning.

This training technique gradually changes the mechanism of hormone production (from insulin to testosterone) and increases the resistance of fat on the stomach to insulin - the body gets used to working in conditions of lack of energy, henceforth storing this energy in easily accessible places, and not sending to “distant storage” of problem fat.

Water retention in adipose tissue

Another reason for being overweight is water retention in the tissues. Usually, subcutaneous fat in the lower abdomen and on the hips consists of 90% triglycerides (fatty acids) and 10% water and other intercellular fluid. However, during weight loss, water retention in adipose tissue can be observed - instead of “burned” triglycerides, fat cells absorb water like a sponge (2).

In simple words, a person does lose weight and gets rid of fat, but body volumes and figures on the scales do not change. In this case, a special diet is necessary for drying and removing excess fluid from the body. Various diuretic teas and a sauna will also be effective - this is how the myth of good appeared.

***

The most effective strategy for controlling male fat in the lower abdomen and female fat on the hips is to reject high-glycemic carbohydrates to lower peak glucose levels and regular cardio workouts on an empty stomach to increase insulin resistance. Also, for weight loss, a drying diet that removes water will help.

Scientific sources:

1. Fatty acid composition of adipose tissue in humans: differences between subcutaneous sites,
2. Changes in abdominal subcutaneous fat water content with rapid weight loss and long-term weight maintenance in abdominally obese men and women,