Just one exercise - that’s all the universal exercise. But what! It will help you tone up all your muscles and lose excess weight! Today I’ll tell you about one very effective exercise for the whole body. This exercise is called the plank. Planck reveals Read more "

All female representatives dream of having a firm, toned butt. This dream can become a reality with a little effort and patience. Then you can throw out flared skirts from your wardrobe that hide your imperfections. Read more "

To have a beautiful, toned figure, you need to exercise at least every other day. Ideally, you need daily training. The frantic pace of life, work issues and family concerns do not always allow the modern man to find in his schedule Read more "

Vacuum is an excellent exercise that originated in bodybuilding from yoga. It specifically works the transverse abdominal muscle, which holds the internal organs. Vacuum is the only exercise that helps. If during training Read more "

“How to train correctly?” - this question worries many people who lead an active, sporty lifestyle. After all, what kind of result we get depends on how we structure our training, right? Today we invite you to get acquainted with the materials of the private Read more "

How a person breathes - shallowly or deeply - directly affects his mood and general well-being. Few people know that proper breathing also helps in losing weight. A large amount of oxygen circulating in the blood helps accelerate Read more "

How to learn to do a two-handed force exit? Strengthening is a kind of advanced pull-up. Each individual two-arm strength exercise can be roughly divided into 3 stages: Classic pull-up Transition from pull-up to w Read more "

Complex biceps exercises are one of the most popular exercises known. There is not a single representative of a strong figure who would not dream of creating sculpted and strong arms. It is even more unlikely that there are Read more "

The process of weight change and fat burning does not occur in a single area of ​​the body, but occurs gradually throughout the entire body. To achieve high-quality weight loss results, especially in the arms and shoulders, you need to do complex exercises. Important Read more "

Almost every man and teenager wants to pump up big and strong arms. But you can often observe in the gym how beginners do not quite correctly develop the necessary muscles. If earlier, most likely, this could be associated with a lack of information Read more "