Marina Afrikantova, after a six-month break, returned to the transformed Dom-2 television show. It was a truly triumphant return, because in just a few months the girl changed beyond recognition. The whole Internet just “buzzed”, discussing how Afrikantova managed to lose so much weight. In the article you will find the real secrets of harmony of the reality show participant.
Marina Afrikantova before and after losing weight - a real story
Even before leaving the TV show, Marina met with Andrei Cherkasov. For a long time the couple was in a stage of constant quarrels and misunderstanding. Many viewers believed that the breakup between Afrikantov and Cherkasov occurred precisely because of its completeness. And no wonder: at the time of parting with Andrei, Marina weighed 91 kg.
However, a participant in House-2 herself claims that the appearance of the gap was not at all her. Regular skirmishes with a young man made the girl suffer more and more. Stress and depression negatively affected her figure. And when it became clear that the separation was inevitable, Afrikantova became fattened completely. Thus, complex relationships affected Marina volumes, and not vice versa.
On a television project, Marina more than once became the object of jokes from other participants. She was very offended because of the mockery of her face. As Afrikantova herself says, the features of her physique are such that fat is localized primarily on the face. In addition, in the Seychelles, the girl caught an allergy, which she went to treat after breaking with Cherkasov. In an interview, Marina asks not to confuse severe obesity with an allergic reaction, from which the face swells. Looking at Afrikantova before and after losing weight, you can really believe in her illness: the girl’s former face was swollen, swollen and very much like the face of a sick person.
Enemies of the participant spread a lot of rumors on the Internet. The most basic of them is that Afrikantova lost weight dramatically due to surgical intervention. The girl herself denies plastic surgery. However, experts assure that the pumping of fat from the cheeks and the change in the shape of the nose are clearly visible on the face of Marina.
Afrikantova before and after losing weight: photos, secrets of harmony
Afrikantov does not disclose any secrets of magic weight loss. She only says that at some point she realized that she could no longer tolerate ridicule and inattention of men.
Marina herself tried a huge number of diets: mono-diets, carbohydrate, protein, kefir diets and many others. Losing 4-5 kg \u200b\u200bon each, she returned all of them immediately upon termination of the diet.
Marina Afrikantova, a member of Dom-2, before her amazing transformation was no different from many other full-bodied girls, pretty, but, alas, unremarkable. The girl had a month to turn from a well-fed lady into an elegant and slender beauty.
Mono-diets - no way out
Afrikantova before and after her transformation are two different people. Marina admits that in order to achieve such stunning results, she had to work hard. For 4 weeks, the girl managed to lose about 25 kg! If earlier its weight was approaching at around 90 kg, now it is stably maintained at 56 kg.
Attempts to lose weight were made more than once, but ended in complete failure. The mono-diets that Marina used for weight loss caused rapid loss of fluid and muscle mass, and a protective reaction was triggered in the body: the energy obtained from the products was saved for the future in cases of such stressful situations.
The return to your daily diet of your favorite food led to the addition of lost kilograms in a short time. In addition to the experiences and spent nerves, nothing could be taken from the experience of the past. Before and after losing weight, the figure of Afrikantov did not change.
Physical training and a balanced menu - the main key to success
But the participant of “House-2” was determined to quickly lose weight. Marina Afrikantova understood that eating style cannot be a short-term measure, and the menu should include food that provides the body's energy needs for proteins, fats, carbohydrates, vitamins and minerals. The girl reduced portions to a minimum and, to speed up the process of losing weight, secured the result with daily 20-minute runs. 
A balanced diet and physical training in the fresh air, as well as regular exercise for all muscle groups, led to the fact that fat reserves “melted” like candy floss. Photos of Marina Afrikantova before and after dramatic changes in appearance clearly demonstrate this. Maria Afrikantova, before observing the new diet, severely limited herself in food. Now, while losing weight, she allowed herself to eat:
- vegetable salads seasoned with lemon juice;
- apples
- a small slice of lean beef once a day;
As drinks, the girl used healthy decoctions of herbs and green tea. Thus, the body received a whole set of useful trace elements and protein necessary for the formation of muscle relief. The efforts were not in vain, and Marina Afrikantova forced the participants and the television project and fans of “House-2” to gasp, again continuing to participate in the filming.
Amazing transformation of Marina's facial features - plastic or natural weight loss?
After losing weight, the girl changed not only her figure, but also her face. On a chubby and pretty face, round cheeks disappeared. Eyes and lips became more expressive. The final touch to the new look was the choice of a beautiful hairstyle. Blond, slightly curly curls favorably emphasize sophisticated facial features and a beautiful neckline. Prior to these changes, Maria Afrikantova did not have much success with men, but now her circle of fans is increasing every day.
The girl willingly gives a television interview, talking with reporters on various topics, but does not give clear answers to questions about facial plastic surgery. One can only guess about the reasons for the external transformation. Either the cheeks disappeared due to general weight loss, or Marina found a way to get rid of allergic edema on the face, which she suffers from childhood. In any case, the new feminine and very beautiful image is very suitable for a young TV star.
Prior to participating in the project, Maria Afrikantova was confident and continues to believe now that everyone can achieve success in life if they go to their cherished goal, overcoming their own laziness and doubts. This applies not only to weight loss. People complain about fate, get angry, envy acquaintances who have achieved something in life for only one reason: disbelief in their abilities, talents and strengths. And they must blame themselves for their failures.
From the Editor: By the example of many stellar personalities, we know for sure - magical transformations happen! Today we are talking with Marina Afrikantova, a participant in the well-known television project Dom-2, which is a great example of star weight loss. According to the assurances of Marina herself, she lost weight in order to reappear on TV and get a second chance to find her love ...
Heartache spilled over into my fullness
May I first thank my favorite viewers? I want to say thanks to all of you for providing me such strong emotional support over the course of this year. It really was not easy for me. First of all, it’s not easy to admit that I have problems. I know that behind me they laughed and cursed, but I was blinded - it seemed to me that they were just envious. Only a couple of months later I realized that I had really changed not only in behavior, but also in appearance - I became swollen and flabby. Never before had I allowed myself to appear in public in such a terrible form ... Then I left the project to digest all the pain that caused me to part with my loved one (note by Andrey Cherkasov)as well as in order to change. I raved about returning to the project, but it cost me a lot of effort. But I'm stubborn: i dropped over 20 kilograms. Now I know for sure that I left to return as a new person and fall in love again.
Now I am happy with Andrey, but if I were overweight now, he would hardly have paid attention to me.
- Are you inclined to be overweight? What methods have been effective for you?
At that time I weighed almost 80 kg, what a terrible figure for me!I am a former model! How could you get so fat. Now I don’t understand this myself. Most likely, I was simply deceiving myself for a long time that everything is in order and as soon as I want, it’s easy to lose weight immediately. Therefore, I had a real shock when, after hard diets, the weight did not move at all. You eat one buckwheat for 3 weeks and drink water with lemon, and when weighing - minus 700 grams! This is just not fair!
I have told this story many times and am ready to repeat it again if it helps other people as well as me get rid of problems with being overweight. After the diets did not work, I decided to go to the gym, following the example of my stellar colleagues. Within a week it became clear - this is not for me at all. I guess I'm too lazy. Or maybe I just don’t have so many complexes. Because, to be honest, people who literally live in the gym and pump each muscle of their body, there are obvious problems with the perception of themselves and their bodies. They cross all borders, trying to become perfect. I just want to live without excess weight, I don’t want a press and hands like Schwarzenegger’s.
They say that you eventually lost weight with magnets, how's that?
Here is how it was. I once went to Thailand, where I saw that they are treating obesity with the help of acupuncture. I came to a Moscow clinic, talked with a chiropractor. It turned out that I might have allergic reactions to needles, but he suggested a way out - stimulation of bioactive points with the help of special bio-magnets. They are called SLIM CLIPS SLIMMING MAGNETS. This is such a magnetic earring in the ear that affects the weight loss point. Yes, yes, it turns out, it still exists! This earring looks very beautiful, as if some kind of jewelry, no one will suspect anything.After the first day, I began to feel better, somehow more cheerful or something - depression and depression left. Then, which pleased me very much, my stomach stopped hurting. As a result, after a week the body was completely cleansed of all sorts of toxins, as if I was born again, the metabolic processes recovered, and I began to lose weight!After 2 weeks, I met with a friend, the first thing she asked me: "Where are the cheeks ?!"
- How much did you lose?
I’m very happy that almost everyone can lose weight with the help of bio-magnets - this method is suitable for girls after childbirth, when a hormonal failure occurs, and for those who have always been full because of their complexion or lifestyle. This is really a universal thing, because on our body there are a lot of points that are responsible for different processes, that is, you do not mix into the mechanisms of your body, it is he who, under the influence of magnetic waves, regulates your weight!
- So you want to say that magnets are an acupuncture tool?
If interested, I ordered magnets
If you have already changed your body, and with it life with bio-magnets, send us your photos and stories by mail [email protected]
Oh yes, of course, she lost weight with the help of a weight loss point! cho for nonsense
I do not agree with the girl above, losing weight with the help of acupuncture has scientific justification. I’m telling you as a doctor. By stimulating a specific point or combination of points, you can not only lose weight, but also get rid of many diseases, such as infertility, endometriosis, and vegetative-vascular dystonia. In addition, it is much safer and more effective than swallowing incomprehensible dietary supplements such as green coffee.
Hello everybody. You know, my mother said so long that for our nationality this is a normal figure, that I had not even tried to lose weight before. NS every year the weight increased, by the end of the university I was 86 kg. It seems not very much, but everything hung - belly, chest, butt. I couldn’t look at myself without clothes: (Now I weigh 53! I dropped it over the summer! Even my classmates don’t recognize me now, they say it’s like I threw it off my face for 10 years, there was such an aunt! And all these magnets helped, wore them every day .
I have been carrying a magnet on my ear for more than two weeks, so far I have lost 6 kg. This is a lot for me, I will continue to wear. Tell me, if you put a second one on your other ear and put it on, will the result double?
Marina, I'm your fan, thank you for sharing your secrets with us. You are a great fellow, happiness to you and Andrei! I myself am suffering from excess weight from school, over time I got used to live with it, put up with it. Yes, and I work for days, here you can’t sit on vegetables much. I’ll definitely try slim clips, I read that this method has come to us from ancient China, and that already means a lot. In general, the Chinese in such things are very very strong
A well-known participant in the television project "House 2" recently impressed her fans. Recently, a magnificent girl in the body appeared before the audience as a slender beauty. How did Marina Afrikantova actually lose weight?
Myths and rumors about ways to lose weight of the beautiful Marina Afrikantova from "House 2" go on the Internet in huge numbers. Lose weight by almost 20 kg. so fast is a dream for all overweight people. Many girls want to get the same result in a short time.
Weight Loss Secrets
It’s scary for any girl to gain weight and lose shape, especially if you are a TV star. Marina Afrikantova began to add extra pounds after her break with the project participant Yegor Kholyavin. What caused the problem is unknown. This may be the consequences of a nervous breakdown from a failed relationship and the “seizing” of your trouble, or maybe a hormonal failure. The participant began to plump sharply in the face, her stomach increased significantly. Fullness did not spoil the girl at all, she continued to look cute, charming. But for the former model, the replenished figure was a shock.
And what a shock was that literally a few months later, Marina Afrikantova managed to appear before the eyes of fans in a completely different way. She was able to reduce her weight from 78 to 53 kg. Photos of the girl on Instagram confirm these beautiful transformations. At the same time, she looks amazing. A radiant complexion suggests that Marina did not torment herself with diets and led a healthy lifestyle.
Immediately the Internet was flooded with stories about the wonderful weight loss of the star. Someone wrote about numerous operations, someone about miracles. There were those who attributed to the girl the use of a spray for weight loss, which is worth sprinkling in your mouth after eating, so that there is no trace of calories. How did Marina Afrikantova actually lose weight and get rid of extra centimeters? The main secret lies in a balanced diet and proper lifestyle.
Photoshoot of Marina Afrikatova: video
Rules for losing weight from Marina Afrikantova
The girl does not keep secret her method of weight loss. She gladly shares it, gives advice, recommendations. How did Marina Afrikantova lose weight after a quick weight gain? Most importantly, do not wait for a miracle. There is no pill thanks to which extra pounds will run away from you.
The basic rule of a TV project participant is calorie counting. The daily amount of food consumed should be reduced to 1000 kcal. The whole process of losing weight is designed for 20 days. And you will have to spend a lot of strength. Such a diet is not for the lazy: every day you need to count all the calories that you eat.
The main principles of weight loss Afrikantov are as follows:
- Be sure to refuse fast food, sweets, pastries, pasta, potatoes. There is an opinion that during the diet you can eat pasta from durum wheat. This is not so - this product is best excluded from the diet.
- Do not drink alcohol. He is the main opponent of burning excess calories. Alcohol slows down all metabolic processes and does not allow fat to burn.
- We consume no more than 1000 kilocalories per day. We start a diary where we keep a tablet of each meal eaten.
- We organize meals 5-6 times a day in small portions.
- Mandatory daily physical activity. This can be any type of exercise, but at least 20 minutes a day. Marina herself was running.
- We drink at least 2 liters of water per day.
In addition, there is a certain list of products whose use is necessary daily:
- hard cheese;
- dairy products with zero fat content;
- teas on herbs;
- vegetables and fruits;
Marina Diet Menu
For 20 days, Marina Afrikantova followed a diet for weight loss. Here is a sample menu for 6 days from the participant of the project "House 2":
| Day 1 and 2 |
Breakfast | 0.5 l kefir (you can replace it with low-fat yogurt) and 1 toast from bran bread. |
| Dinner | A glass of tomato juice and 1 toast of bran bread. | |
| High tea | 1 liter kefir. | |
| Dinner | 0.5 l kefir | |
| Day 3 and 4 |
Breakfast | Coffee with milk (sugar free or with stevia) and toast made from brown bread and butter. |
| Dinner | Chicken broth, 100 grams of steamed meat and a slice of black bread. | |
| High tea | One glass of milk with a spoon of honey. | |
| Dinner | 100 grams of lean meat, a glass of kefir. Kefir can be replaced with a slice of cheese or 2 boiled eggs. | |
| Day 5 and 6 |
Breakfast | 2 apples and 2 oranges. |
| Dinner | Vegetable soup and vinaigrette (just do not add potatoes). | |
| High tea | Same as breakfast | |
| Dinner | It consists of vegetable salad, but we do not season it with anything. |
You can have snacks from green apples. Variety of salads with the help of bell pepper, cabbage, apples and carrots. Of meat products, you can eat not only chicken, but also veal and rabbit meat.
The right way out of the diet
After losing weight, Marina correctly and carefully “left” the diet. This was done in order to keep the weight stable.
- The first 7 days you need to add more vegetables to your food.
- Only from the 8th day can you start to eat fish.
- Limit yourself to sweet, fried and salty.
- Exercise for at least 20 minutes a day.
As you can see, you can lose weight and quickly return to shape. You just need to make a little effort. Take care of your health, follow the correct diet in the same way as Marina Afrikantova from "House 2" did. And your efforts will succeed!
Good shape wants a normal girl. Many stars share the secrets of their career success, attractive appearance and perfect figure. Marina Afrikantova, known as a participant in the reality show House 2, shared her method of losing weight with idols.
Who is Marina Afrikantova from House 2?
Marina is a native Muscovite. She was born on October 14, 1987. Afrikantova weighs 55 kg with a height of 169 cm. The reality show star has completed two higher education institutions.
Professions Marina Afrikantova owns:
- Metallurgical engineer;
- TV presenter.
Moreover, her element is beauty. Marina is a talented model and winner of prizes in beauty contests.
Spectacular blonde has long loved the show "House 2" and is friends with one of its most popular participants. This is Rustam of the Suns. She came to the project to Andrei Cherkasov.
She distinguished a nice participant by the following qualities:
- He is handsome and courageous;
- Suitable for Marina according to the horoscope;
- He is a strong and popular member.
In addition to her activities in the show, Marina Afrikantova has the following hobbies:
- Swimming;
- Photographing;
- Dance Sport.
In her dreams, Marina sees herself as a TV presenter and owner of her own beauty salon. Despite the fact that Marina is a beautiful blonde, she is very smart and developed. The Star of House 2 speaks two languages: English and French. She also has achievements in sports dancing and modeling.
She visited the TV project of House 2 on June 6, 2014 and is still one of its most popular participants.
From 2014 - 2016, Marina built relationships with the following personalities:
- Andrey Cherkasov;
- Bogdan Lenchuk;
- Egor Kholyavin;
- Andrey Chuev.
During this period, Marina Afrikantova left the project for health reasons. In 2015, she returned to House 2 and began to build relationships with famous participant Andrei Chuyev. Their pair immediately became bright and rated.
In 2016, Andrei made Marina pr 
hand and heart dilation. Afrikantov's future husband became the man of the year and won the apartment. He promised the participants of the reality show to build houses.
For the project he planned, Marina needed money. She, in turn, refused Chuev financial assistance, after which the couple broke up.
However, such a beautiful girl can not remain without male attention. In the period of disagreement with Andrei, Marina Barzikov looked after Marina. She did not get to a relationship with Ivan, since feelings for Chuev had not yet cooled down. As a result, the guys came together again and delight their viewers.
Also watch after losing weight.
How long has Marina Afrikantova lost weight?
- All fans of the reality show House 2 are curious how Marina lost weight. Their opinions were divided. Some suggest that Afrikantova did liposuction, others are confident in an effective diet. The latter option is true. The famous blonde managed to lose 25 kg. The impetus for weight loss was the girl’s return to her favorite project.
- Through perseverance and fortitude, Marina Afrikantova achieved the desired forms in just two months. This is a very good and worthy result. Star House 2 said in an interview that she has a tendency to be overweight.
- In 2015, Marina left the TV show due to health problems. During this period, she began to actively gain weight. At the same time, the young girl did not despair and in time pulled herself together. A popular participant in the sensational project loves herself and this show, so she could not remain in this form.
- She managed to improve her health and improve external data in a short time. Returning to the project, she pleasantly surprised everyone with changes in her figure. Marina began to look even better than before she suddenly gained weight.
Rules for losing weight Marina Afrikantova
Before finding an effective way to lose weight, the star of the reality show tried many different diets, namely:
- hollywood
- buckwheat
- cabbage
- japanese
- brazilian
The above types of diets did not help Marina. Then she made up her menu, which included a diet of low-calorie dishes.
Marina Afrikantova made several rules for losing weight:
Afrikantova also compiled a list of prohibited products:
- Flour products;
- Confectionery products;
- Foods that are high in fat;
- Carbonated drinks, excluding mineral waters.
Following the rules, it is easier to monitor your diet, and therefore weight. Marina was strictly in the process of losing weight, which helped her achieve high results.
Diet of Marina Afrikantova
The star of the popular show impressed her fans with an unexpected return to the project in a new chic guise. There were many who wanted to find out what is the secret of the graceful forms of the beloved participant. Marina Afrikantova did not disregard her viewers and shared a diet that helped her lose 25 kg in a couple of months.
Diet principles
The basis of Marina’s weight loss technique is a properly composed diet. Products that are included in the diet contain beneficial substances. In addition to proper nutrition, Afrikantova strongly recommends sports.
The main products that the girl included in her diet menu:
- Hard cheeses. look here.
- Dairy products with a low percentage of fat content;
- Herbal teas;
- Fruits vegetables;
- Honey and nuts.
Maintaining a full-fledged lifestyle in the complex will help not only get rid of extra pounds, but also remove all excess harmful substances from the body.
Sample menu
According to the rules of a healthy lifestyle that a popular blonde has committed herself to, an approximate daily diet is as follows:
- Breakfast: tea with honey; after some time, consume some more dairy product.
- Dinner: coleslaw with carrots or apples.
- Snack: low calorie fruits.
- Dinner: boiled beef, chicken or fish to choose from.
Every day you need to start with a glass of water. Drinking regimen improves the digestion process and has a beneficial effect on human health in general. Breakfast is better divided into 2 stages. First, tea with honey and after 20-30 minutes a small plate of cottage cheese, or another sour-milk product.
Salad can be varied with radishes, cucumbers and other vegetables. Vegetable dishes should be seasoned with olive oil. It will be useful to add “greens” everywhere and refuse to add salt. Snacks in the form of fruits are allowed.
The most useful in this case are:
- grapefruit,
- apple,
- pear.
Marina gladly shared with all several recipes for healthy and dietary dishes.
- Salad
Cabbage is finely chopped, the apple is rubbed on a fine grater. The ingredients are mixed and seasoned with lemon juice.
- Monastic tea
Composition: inflorescences of linden, black elderberry, dandelions, mint, chamomile and fennel.
All herbs are mixed and poured with boiling water. The drink is infused for 20 minutes.
- Vegetable soup
Ingredients: onion, carrot, bell pepper.
All vegetables are chopped and cooked for approximately 30 minutes. At the end, greens and a little seasoning are added.
Before and after photos
Marina proved to everyone what willpower she possesses. Afrikantova did not regret a single drop that she had to observe strict rules for maintaining a healthy lifestyle. The photo with the naked eye shows that all the efforts of the girl were not in vain.
Conclusion
Nutritionists appreciated the method of losing weight, which is advised by a well-known participant in the reality show House 2. After all, in order to quickly and effectively lose weight, you should first reduce the number of calories consumed and significantly reduce the consumption of fats. Just do not give up foods containing fats is not worth it.
Marina's diet involves a complete rejection of fats and not exceed a daily norm of 1200 calories. Such strict rules can harm the body, so it is advisable to sit on such a diet for no more than 2 weeks, then gradually switch to the norm of consumption of nutrients that the body requires.